Происходящие возрастные изменения в сосудах are one of the provoking factors in the development of many serious and dangerous diseases. The state of capillaries, arteries and veins also affects human health. Strengthening the vessels allows them to maintain their performance over a long period.
Capillaries are involved in the delivery of nutrition to the musclefibers. If you add up their entire length in the human body, then it can take several kilometers. The microvascular system of the skin and the cover itself are considered indicators of the state of the immune system. For example, the formation of trophic ulcers on the legs indicates certain violations. This primarily indicates a disorder of blood microcirculation, as well as an inadequate supply of protective and nutrient substances in the lesion.
The formation of thrombi significantly reduces the volumemicrovascular network. As a result, the capillaries seem to "fall asleep". The absence of their stimulation can provoke various diseases. In addition, old age is defined as the drying out of the body caused by the gradual closure of the capillaries, the appearance of dried cells and the inhibition of life processes.
Strengthening small-caliber vessels includesintense loads on the body of a physical nature. As practice shows, the longer the activity persists, the better the capillary blood supply.
A very stimulating factor is massageall kinds. Especially useful is the procedure using the applicator Kuznetsova. It promotes the inflow of blood to the skin. Experts recommend its regular use in various areas of the body, from the spinal column and ending with the face area.
Effective contrast douches are effective. It is also recommended to visit the sauna regularly with a broom.
Strengthening of blood vessels can be done with the help ofturpentine baths, which have a local antiseptic and irritating effect. At the same time, the opening of the capillaries is carried out, which has a beneficial effect on the revitalization of blood circulation throughout the body.
Arteries also become vulnerable with age. Coronary vessels nourish the heart muscle, so heart health depends on their condition.
The main problem with arteries is obesity.This condition provokes the formation of cholesterol plaques on the walls of the vessels. As a result, they lose elasticity, they form defects and scars. This process is called atherosclerosis.
To strengthen the vessels and purify them, they recommendtake a tincture of hawthorn flowers, corn stigmas, arnica mountain (water infusion). In addition, an atherosclerotic collection containing peppermint, dandelion, St. John's wort, sweet clover, sporach and cowberry leaf is very effective.
Great importance is also given to eliminatingoverweight, correct organization of work and rest. It is necessary to monitor the daily replenishment of the deficit of physical activity. Very beneficial for the condition of the arteries is affected by swimming, walking, jogging.
Through the veins, blood carries to the heart the products of exchangeprocesses, it rises to the organ from the bottom up. This fact is the condition of the vessels of the lower extremities, which experience a significant load. Violation of the rise of blood and its receipt to separate organs provokes the development of obliterating endarteritis, varicose veins, Raynaud's disease, thrombophlebitis.
Undoubtedly, alcohol and nicotine cause considerable damage to the veins.
Strengthening of vessels is recommended to be carried out withusing vitamin C. To compensate for its deficiency in the body, you should use a mixture of lemon, honey and garlic. In addition, there are preparations for vessels that contain vitamin R. It is contained in garlic, onions, grapes, blueberries, green tea.
