An important factor in maintaining good physical well-being is to take care of your feet.
This question is relevant for both women andthe male half of humanity, because the fast-paced rhythm of modern life makes those and others accelerate. People hurry, overcome considerable distances in solving various problems, and many of the girls go through life beautifully - in high heels.
Means for home relaxation
Efficient recovery devicespent in the daily bustle of energy, as well as carrying out a pleasant relaxation procedure is an excellent tool - whirlpool baths. The benefits and harms of such devices have long ceased to be a controversial issue, because many manufacturers in an effort to maximize their product in a competitive market give it positive qualities. Such devices are attractive in appearance because they are made in a modern design style. They are easy to use and do not require any special knowledge. Their functionality is available even to those who do not like or do not know how to communicate with technology. Enough to draw water and turn on the device in the network. And, of course, it is recommended that you read the instructions at least to understand all the possibilities of the miracle technology.
Hydromassage baths whose benefits and harmsactively discussed by consumers of this product, designed for the daily care of their own health. This is a real rest for tired legs and a great opportunity not only to relax, but also to improve your health, strengthen your strength, restore health.
Device of hydromassage baths
What is a hot foot bath? This is a plastic container of a certain shape, equipped with:
- a device for heating water and controlling the maintenance of its comfortable temperature;
- built-in pump;
- an aerator whose function is water saturation with air;
- nozzles located at the bottom of the tub and carrying out the water supply.
Some hydromassage baths, the benefits and harm of which worry about people who are concerned about their health, are equipped with additional nozzles, which expands the range of their capabilities.
An important factor is the power of the bath.The higher its rate, the better it will be to maintain the required temperature of the water heater. The lid of the bath should be protected from splashing so that after the procedure you do not have to do the cleaning.
When purchasing a hot tub shouldtake into account a number of details: the buttons on the control panel should be positioned so that you do not have to bend when switching them. Therefore, it is recommended to choose models in which the buttons can be switched by foot or remotely.
Functionality
The main function that performsFoot spa is a foot massage produced by the action of special spikes located on the bottom of the device. Some models are equipped with an acupuncture surface, with the help of which the massage effect is produced on the biologically active points on the feet.
Massage can be performed as air bubbles,and water trickles. Both procedures are incredible pleasure. Air, forcefully pushing into the water column, creates powerful vibrations that penetrate deep into the fabric. Such an effect activates blood flow and normalizes metabolism. The impact of the water trickles, which are supplied under a certain pressure, has a positive effect not only for tired legs, but also for the organism as a whole.
Additional Features
Foot Spa, reviews aboutthe possibilities of which encourage many consumers to acquire such a useful device, can also be equipped with magnets. The field created by them is indicated for carrying out procedures for muscle and joint pain, as well as for the recovery of the whole organism. In some models there are built-in infrared lamps, the radiation of which has a beneficial effect on the condition of the skin, as well as increases muscle elasticity and improves blood flow. Such hydromassage baths, the benefits and harms of which are an important topic in health promotion, can be used both with and without water: the result will be positive in both cases.
The hydromassage procedure is recommendedsitting. Firstly, this posture will allow you to relax and enjoy the relaxation procedure. Secondly, such devices are not designed for a lot of weight to be standing in them.
Jacuzzi, hydromassage baths: the benefits and harm
What is useful hydromassage legs? This procedure is becoming increasingly popular for home use:
- relieves accumulated fatigue;
- removes puffiness;
- normalizes blood flow in the tissues;
- increases immunity;
- strengthens the health of the whole body;
- removes stagnation;
- renews tissues and cells;
- accelerates the treatment of colds;
- relieves headaches;
- reduces joint pain;
- relaxes muscles and ligaments;
- relieves spasms;
- energizes;
- improves mood.
The average duration of hydromassage legsis 15-20 minutes. This time is enough to get the maximum benefit for your body. After the end of the procedure, the healthy legs must be wiped dry with a towel and smeared with a nourishing cream.
Hydromassage bath: benefits for the body
To enhance the effect, it is recommended to usevarious cosmetic compositions: essential oils, herbal teas, bath foams, salts. For example, hydromassage legs with lavender soothe the feet and relieve tension.
Leg contrast
Feedback from lovers of hydromassage, increase the overallbody tone and improve blood circulation will help contrast foot bath. For this procedure, you should have a couple of baths. One needs to be filled with hot water, the other with cool water. Feet alternately should be immersed first in one container, then in the second. After the procedure, which should be carried out no more than 2 times a week, it is required to wipe dry with a towel.
Hydro massage not only relieves fatigue, but also has certain medical indications.
Contraindications for home hydromassage
Foot spa, benefit and harmwhich is a favorite topic of many housewives, is available in the application not for everyone to improve their health. Fungal lesions, muscle injuries, allergic manifestations, wounds in the legs, and tumors are factors for which massage should be abandoned. With great care it is recommended to use this procedure during pregnancy, as well as circulatory disorders. With varicose veins, joint pain, diabetes, be sure to consult with your doctor.
According to consumer reviews, you should always control your state of health after taking a bath. If it deteriorates, the procedure must be stopped.
