Curd composition, useful properties and product types

Cottage cheese belongs to the category of fermented milkproducts, while being a source of protein and calcium. It is simply necessary for the full life of the body, especially for building cells and bone formation in children during growth and development. Cottage cheese is of three types, distinguishes them among themselves the level of fat. Get a valuable product by souring milk in a natural way, or with the addition of special enzymes.

The composition of cottage cheese is unique, balanced andindispensable for baby food. Unfortunately, not all children love the classic look of the product. But from the curd casserole, flavored with sour cream, or from the berry dessert with a dairy base, not a single young gourmet refused. Cottage cheese refers to products that are introduced into the diet of a child from an early age. In addition, it does not cause allergies and is very easily absorbed by the children's body. Its use is an excellent prevention of anemia and rickets.

For adults, the composition of cottage cheese is valuable in terms ofprotein content. People who lead an active lifestyle and play sports, protein is necessary for building muscle tissue. Fasting days on cottage cheese give amazing results, and there are countless diets based on this product. Its calorie content is very low, its fat content is low, there are few carbohydrates, and valuable protein is sufficient.

The chemical composition of cottage cheese isthe perfect combination of minerals and vitamins, organic acids, cholesterol, proteins, fats and carbohydrates. The quantitative composition of various types of product, differing from each other in fat content, does not change significantly.

The composition of cottage cheese includes substances that haveantibacterial effect, making it extremely useful in diseases of the digestive system, because its regular consumption leads to the destruction of putrid flora. Useful cottage cheese for diseases of the nervous system, atherosclerosis, diabetes. In diseases of the musculoskeletal system is recommended to use a dairy product, fermented by the addition of calcium chloride.

Fat-free cottage cheese, whose composition is devoid of fat,It is made from skimmed milk. There is an opinion that calcium is not absorbed from this type of product. It is not so, it is useful along with other types of cottage cheese. Its use is appropriate in compliance with the diet.

Fatty cottage cheese varieties are made from milk with fat content of at least eighteen percent. There is another type - granulated cottage cheese, which has a longer shelf life and a larger volume.

Cottage cheese is the basis for cheese - no lessuseful dairy product. On the basis of cottage cheese you can cook a lot of dishes. Basically, they represent a baking. You can use dairy delicacy to create desserts. By fantasizing with the addition of fruit, jelly, multi-colored marmalade, nuts and chocolate chips, you can cook an unforgettable masterpiece of culinary art. Well, the invaluable composition of cottage cheese will make it also useful.