What is the spur on the heels?It is a bone outgrowth from 3 to 12 mm in the form of a spine (osteophyte) on the inner surface of the calcaneus. Pressing the soft tissues of the foot, the thorns cause painful pain sensations of the "nail in the heel".
Heel spurs arise as a result of increasedloads on the heel area, with age changes, as a consequence of vascular or neurodistrophic disorders, rheumatism or trauma. Often exacerbates the situation of inflammation of mucous bags and muscle tissue soles.
To begin treatment it is necessary on a stage, so to say, "starting pain", while still possible treatment of a spur on a heel folk remedies (without surgical intervention).
"Start pain" occurs in the heel with support on it and is the first bell, indicating that you need to see a doctor, usually a surgeon or orthopedist.
A life in which every step is an irresistible pain,becomes impossible. The calcaneal spur, untreated at the initial stage, leads to limited mobility in a quarter of cases. Often appointed bed rest, transfer to a more sparing working conditions. In any case, it is difficult to lead a habitual way of life with a heel spur, especially for those who are used to active activity or engaged in sports.
Treatment of spurs on the heel of folk remedies is a long time - from 2 weeks to one and a half months.
With a calcaneal spur, it is necessary to observe a sparingmode for the foot, load it less and apply orthopedic shoes, insoles in the insides (photo # 2), put under the heel a kind of unloading compensators made of soft materials for 1-1.5 months.
To remove salts from the body it will be usefulrevise your menu. Enter the daily ration of cucumbers, watermelons, pumpkin, fresh cabbage, parsley, celery. Instead of a good tea drink a decoction of watermelon crusts and horsetail field.
Instead of shock wave therapy used in medical practice, at home, you can do a spur massage on your legs (photo # 3).
Begin the treatment of spurs on the heel of folkMeans recommended simple in the preparation of ointment. The washed raw egg is put in a mayonnaise jar and poured with vinegar essence until complete coverage. The jar is clogged and kept in the refrigerator until the shell dissolves (within 10 days).
Then take out the egg in an enamel bowl (after removing the film), pound, mix with the remaining essence and 40 g of butter (unsalted).
The received ointment rub heels daily for the night and put on cotton socks. Compresses and plastic wrap warming is strictly prohibited in order to avoid burns.
The same ointment is used in the treatment of cracks and corns on the legs.
Spur treatment on the heel of folk remedies also includes walking barefoot on the dewy grass during the warm season.
Be healthy.
