What to do if you feel dizzy. Causes of dizziness

Before answering the question "what to do ifdizzy, "you need to find out the reasons why these feelings arise. They can be associated with both physiology and pathological changes occurring in the body.

Physiological causes

These include an increase in adrenaline inblood, resulting, for example, as a result of strong emotions. This is due to the fact that the vessels narrow, blood access to the brain is blocked. Sometimes this condition occurs due to malnutrition, with the result that an insufficient amount of glucose is supplied to the body. Also drugs can cause this feeling.

What medicines can cause dizziness?

1. Antidepressants, which are appointed in order to increase mental activity, relieve anxiety, improve mood.
2. Antibacterial agents that are prescribed to combat infectious diseases, to inhibit pathogens.
3. Tranquilizers that take to relieve emotional stress. They have a calming effect and can also cause this unpleasant feeling.

Symptomatic causes

These include diseases such as traumatic brain injury, migraine, osteochondrosis, diseases associated with inflammation of the inner ear and the vestibular apparatus.

When a person has such a feeling, many people experience panic. What to do if dizzy? First of all, do not be frightened, because this can hurt yourself even more.

How is dizziness treated?

After using various vestibulartests, ECG, research vessels of the neck and head specialist will determine the reasons for what makes your head spin, treatment is prescribed. Usually it is versatile, due to both taking medications and the development of special exercises aimed at strengthening the vestibular apparatus. Asking what to do

if you feel dizzy, it is worth noting the benefits of cycling, skiing and skating. An effective exercise is to move your eyes in different directions, down, up and diagonally.

Exercise to help relieve dizziness

What to do if this condition occurs quite often? The following classes will come to the rescue.

1. In a standing position, look ahead, then quickly turn right and left.
2. Lying on your back, quickly turn to the right, then to the left side. During this exercise, you should always look straight.
3. Sitting on a chair, lean forward, then look at the floor and quickly stand up straight.

Effective and head tilts in different directions.But it is better, of course, to consult a doctor before deciding what to do if you feel dizzy. He will give recommendations based on the individual characteristics of your body.

What to do if the child is dizzy

Do not immediately panic.The fact is that in children the vestibular apparatus is poorly developed. In order that dizziness does not occur, it is necessary to air the room more often, to ensure the intake of a sufficient amount of liquid. It is not recommended to bathe babies in hot water. It should be remembered that the physical development of the child will have a beneficial effect on the work of the vestibular apparatus, and you will forever forget about vertigo.