It happens that after a person is stronglynervous, diarrhea may occur. This is not the most pleasant type of disease. In the case of diarrhea, it is important to understand how a person should behave, what is possible, what is impossible with diarrhea. Every moment is important here: food and drink. After all, absolutely everything will play a big role.
This article will provide examples.human nutrition during diarrhea. Anyone can easily get this state. It is enough just to experience severe stress or eat something wrong. How to cope with diarrhea?
Why does diarrhea occur? Possible reasons
The cause can be getting intostomach any infection. As soon as the bacteria enter the gastrointestinal tract, the immune system of the human body is weakened. This causes diarrhea.
In every human body there arepathogenic microorganisms. They, fortunately, cannot have a strong influence on the state of the human body and are easily suppressed. But at the moment of decrease in immunity, microorganisms can begin to irritate the intestines, and dysbacteriosis appears.
This ailment is quite cunning. Therefore, in the case of too long it will be necessary to consult a doctor.
Principles of nutrition
What can you eat with diarrhea?This is an important question to answer. It is imperative to monitor your diet in such a period. A sick person should know some principles of nutrition. We will talk about them further.
The most important rule is to divide yourmeals for several receptions per day. Better to have a large number of meals, than one big meal. A lot of food can be a serious load for the human intestine. This more often only exacerbates the situation. Therefore, it is necessary to eat five or six times, every three hours.
Can I drink or not?
Can I drink with diarrhea? Of course yes.Water is the most important element for the normal functioning of the human body. In general, each person should drink enough water daily so that there is no dehydration of the body. And during the period of diarrhea, the situation with water in the human body is aggravated. Therefore, a person should drink twice more purified water than on a normal day.
But, of course, it is necessary to comply with this regime.It is important to drink one glass of water after each bowel movement. Together with the harmful substances out and water. This can lead to dehydration, which will further aggravate the disease.
Banana benefits
Can bananas for diarrhea?Definitely, this is the food that must be eaten. Bananas - a fruit that can greatly saturate the body. It also contains potassium, which is badly needed for diarrhea.
Food with diarrhea. What should be?
Задумываясь о том, что можно кушать при диарее, Remember that all permitted foods need to be cooked only steamed. When diarrhea can not eat fried foods, highly salted foods or smoked. This will only bring extra discomfort. Based on this, a person should understand that the entire diet should be correct and should be followed very carefully.
Отвечая на вопрос, что можно есть при диарее, It must be said that many products will simply become useless and unnecessary food. Nutrition needs to be balanced. All products should contain only micronutrients that will help improve the performance of the gastrointestinal tract. Since the immune system is weakened during diarrhea, it is she who needs first aid. Therefore, fatty foods and foods with large amounts of carbohydrates should be explicitly excluded.
Если вы задаетесь вопросом, что можно при диарее If you are an adult, you should know that apples can be considered useful products for diarrhea. Of these, you can safely mash to make it easier to use. You can also bake apples. As such, they will be easier to digest. Apple is a product rich in pectin. It will have a positive effect on the body.
What can you eat with diarrhea baby?All the same products as an adult with this disease. The body of the child and the adult is almost identical in this situation. He needs careful care and care.
Tea and compote. Can I use for diarrhea?
What can you drink with diarrhea? The unequivocal answer is that water should not be excluded from the diet. Add necessary tea. It is best to choose black tea. It has excellent fixative properties.
But green tea has a relaxing effect.and vice versa will aggravate the condition of the patient. You can also cook jelly, cook a light compote. But the products for its preparation must be selected carefully. When choosing should take into account the individual characteristics. It is also worth remembering that each fruit should be selected in accordance with the fact that a person has diarrhea. That is, the grape juice will definitely have to be abandoned.
Rice and crackers for diarrhea
An excellent fixing product is rice.It can be boiled on water. By consuming it, you can gradually stop the diarrhea. You can eat it with white bread or baked bread crumbs. All foods should contain as much calcium as possible. Tasty, but it will be useful to boil the potatoes in the uniform.
Protein food
Also in the diet, you can add protein food.It can be any meat. For example, chicken and even beef. But it is important to know that all meat dishes must be thoroughly chopped. In this form it will be easier to assimilate their sore stomach. What can you eat for diarrhea adults? A large variety of products. There are also possible even eggs, but they must be cooked. It is best to eat only protein.
Kashi in the period of diarrhea
When diarrhea in any person in the diet shouldbe porridge. Indeed, in almost every grain there are many minerals, nutrients. They are able to restore the body, but only if their composition is rich in them. Therefore, it is important to eat a lot of cereal cereals.
You need to cook them only on water, becausedairy dishes are very fat in composition. You can add salt and sugar to taste. But it is better to avoid adding excessive sugar. Butter do not put in porridge, so that the dish was not very fat.
Milk. Is it possible to drink a person who suffers from diarrhea?
The question of whether milk is possible in diarrhea,seem strange. But it definitely can not be drunk and can not be added to food. Any dairy product can only have a negative effect on the body. As soon as the diarrhea passes, the recovery phase will begin after the disease. Then you can slowly put cottage cheese, dairy products, cheeses, and yogurts into the diet. These products contain a sufficient amount of bifidobacteria. They will only improve the recovery process and restore balance in the gastrointestinal tract.
Fruits with diarrhea. Which can be used and in what form?
Diarrhea fruit is best used as asmall snack. For example, a day is better to use one apple and a banana. They must be baked high-quality products or well-ripe fruit. Otherwise, in its raw form, may cause further poisoning of the body and deterioration.
Forbidden food for diarrhea. What foods should refuse a sick person?
Refuse, even as a snack, is worthany sweet foods and raw vegetables. You can make a small list of products that need to be clearly removed from the diet at the time of diarrhea. This list of foods includes the following foods:
- all sweet foods are sweets, chocolates, cookies. They provoke fermentation and resume all processes in the intestines, which led to diarrhea;
- flour products. In this case, they will also have a negative effect on the body. Even pasta is worth excluding. It is best to use them to a minimum.
This is the composition of those products that can notuse. Also during the period of diarrhea, it is forbidden to drink carbonated drinks. Here only can be the exception of carbonated mineral water. She is able to give a person a feeling of lightness. With it you can forget about the current state for a short time.
Advice
A person with any disease must carefullytake care of the body and its condition. It is important not just to stop the process of diarrhea, but to restore the body as a whole and give it new nutrients, trace elements needed daily.
Of course, in the period of diarrhea, few foods can be consumed, but the more carefully you follow the diet, the faster you will get up and restore balance.
In order not to cause severe poisoningorganism, as well as improve metabolic processes, in no case can not reduce your diet and limit yourself to food. It is best to select a specific type of product and eat them constantly after a selected period of time. When the food is the same, it will help the body to balance the process within itself. Only in this case can get the right treatment.
Life after diarrhea. How to eat and what can you eat?
После диареи питание тоже должно быть под control, otherwise relapse is possible. Even if diarrhea does not recur, it does not mean that the microflora has fully recovered in the intestines and it is possible to strain the body. It should give a little time for the digestive tract to rest. How to do it? It is necessary to observe the same mode as in diarrhea.
Note that the main complication that occurs ina person after prolonged diarrhea, is dehydration. To restore the water-salt and electrolyte balance you need to use as much liquid as possible, especially directly from the water itself. You can use the drug - rehydron solution. It can be purchased at any pharmacy.
If a person has chronic diarrhea, then perhapsit originated on the background of hypovitaminosis. Then doctors usually prescribe a course of vitamin therapy. Also, the doctor should find out what kind of fruit you can eat for chronic illness. It still needs to be done, because there are many vitamins in the fruits.
With frequent, prolonged, or chronic diarrhea, the person loses weight greatly. To recover, it will not be enough ordinary foods. Doctors recommend special nutritional mixtures.
A small conclusion
Now you know what to eat for diarrhea, andwhich is absolutely impossible to use. All these important topics were discussed in detail in the article. If you follow the recommendations of the doctor and proper nutrition, you can quickly get rid of the feeling of discomfort and make your body work stably.
