Once I smiled after fat people, ifI saw in the morning they slowly run along the paths of the park. When I gained weight myself, I was no longer funny. And fat people have disappeared, now slender people are practicing running in the morning for losing weight. Maybe these are those that used to be plump? I do not know. However, she was convinced that running was effective.
Experience in the background
I started jogging in my first yearUniversity and once ran a marathon. I was not thin then, but had a beautiful athletic body. However, over time, the training was abandoned, and the weight began to gain very quickly. I had to go back to the run. Of course, with a weight of more centners it was very difficult to start, but I had no doubt as to whether running helps to lose weight. It also helps.
Laugh last
Once, losing weight by 20kg, I ran mythe usual 10 km distance. I was met by two stupid aunts who, however, were no older than 30 years. One of them shouted after me - "do not run, will not help." And I laughed in response to the voice. Because running already helped me, but in the end I got rid of 40 kg by this method. I was not going to lose weight before the model parameters, but what happened was fine with me.
What to do?
Correct to ask the question is not "Does running help lose weight?", But "What should be done to achieve the effect?". There are some tricks. They need to know everyone who wants to lose weight with the help of jogging. So:
- Tune in to have to run all my life.Of course, this does not mean that you will have to travel 10 km at a time and do it all the days of the week. However, kilometers fifteen a week after the active stage of weight loss will have to overcome. This is at least three times 5 km. A trained athlete spends on it half an hour a day, not more. So everything is not so scary. Stop running at all - start to gain weight. The fact is that the muscles get used to eat fat and if you drop the cardio load, the fat is consumed less.
- Run on an empty stomach is impossible.It still does not help you lose weight faster, fat is consumed not only during, but also after the completion of the workout. Therefore, you can’t go hungry for training if you want to run at least three kilometers. The load on an empty stomach is painful. Motivation and endurance will suffer, next time it will be much harder to make yourself train. So cook 50 g (dry) oatmeal - and in half an hour you can go to the running training. Spend for 5 km you are still more than eaten 165 kcal. But the mood and well-being will be better than the hungry "hardcore-slimming fans." Do not eat 3-4 hours before meat training.
- After training you should not eat for 3 hours, for thattime you use up calories, even just lying on the couch. A run will give you a feeling of very pleasant fatigue and inner satisfaction. A good workout, if you choose the right duration, will give you a reduction in the feeling of hunger. But if overtrained, there will be a "wolf hunger." So, with unaccustomed use, I do not recommend overcoming more than three kilometers.
- Change the power.If you eat a lot of high-calorie food, lose weight will not be easy, even with the load. You just will not get fat, but the weight will move down very slowly, if at all. Does running help lose weight to those who have moderately limited themselves in food? Yes, but less than a thousand the value of daily calories should not fall, otherwise you will feel too bad. And disgust to the painful workouts. How to eat? Minimum fat, a limited amount of carbohydrates and more protein foods. Carbohydrates can eat 100-120 g, fat - not more than 30 g, and proteins - not less than 50 g.
These simple rules were very helpful to me.So do not ask more the question “Does running help lose weight?” And start working on the problem. And everything will turn out. And I plan to write a book about my experience of losing weight with the help of running.
