Low-carb menu for girls for body drying

Drying the body implies laboriousa process aimed at reducing the layer of subcutaneous fat, which leads to good drawing of the muscles of the body. The term came to us from bodybuilding. Athletes of this direction successfully practice drying to give the figure a pronounced relief. In fact, this combination of aerobic exercise with a low carbohydrate diet, which in combination leads to the successful burning of fat cells. The menu for girls to dry the body is a set of high-protein diet foods. Consumption of carbohydrates is reduced to a minimum. However, their complete exclusion from the diet can lead to metabolic disorders, so this process should be approached very responsibly. The female body is very sensitive to drastic biochemical changes, so it is undesirable to carry out drying with insufficient muscle mass and sharply reduce the consumption of carbohydrate-containing foods. Otherwise, there is a high risk of intoxication of the body and ketoacid coma.

In drawing up the menu for girls to dry the bodyit is inevitable that some products will be excluded or replaced by more useful components of plant origin. First of all it is necessary to refuse the following food:

• Candies, sweets and other confectionery (you can substitute dried fruit and honey).
• Flour products, pastries (need to be replaced with cereals, but not more than 200 g per day).
• Fats dairy and animal origin.

For the normal functioning of the body andAccelerated metabolic processes It is very important to provide complex nutrition for drying the body. The menu must include a list of the following products:

• Cereals (it is better to give preference to rice and buckwheat).
• Small portions of lean meat (beef, horsemeat, lean pork, seafood).
• Fresh vegetables and fruits.
• Legumes (especially lentils, peas, chickpeas, mung bean).
• Dairy products (milk, low-fat cottage cheese).
• Bird eggs (preferably only squirrel).

Do not forget that in the period of getting rid ofThe fat layer ration of men is significantly different from the menu for girls. To dry the body, a strong sex requires a high content of proteins to maintain bulk muscle mass. Women, in turn, do not at all strive for an overweight and muscular figure and are costing moderate and low protein intake. On average, a full drying cycle consists of 5 weeks. Gradually, it is necessary to change the diet and increase the intensity of aerobic exercise.

Week 1

Focus on fiber intake.The amount of vegetables, fruits, oils, salt and spices is best kept to a minimum. This week is considered to be introductory, you prepare the body for biochemical changes, the direct drying of the body begins. A sample menu should include whole grain cereals, white fish or squid fillets, boiled chicken breasts, egg whites, and a small amount of low fat cottage cheese. You must ensure that the amount of carbohydrates does not exceed 2 g per kg of your body weight. The ratio of BZHU (proteins, fats and carbohydrates) - 50/20/30.

2 week

The amount of carbohydrates is reduced to 1 g per kgweight. The ratio of protein and fat - 80/20. Salt is completely excluded from the diet. The most acceptable products: lean beef, boiled chicken breasts, low-fat cottage cheese, dairy products and bran. From vegetables it is better to give preference to cucumbers, tomatoes and cabbage.

3 week

Carbohydrates are reduced to 0.5 g per kg weight.The ratio of protein and fat remains the same. It is necessary to reduce water consumption to 1.5 liters per day. To maintain the biochemical composition of the body, you can include a multivitamin complex. In the menu we leave chicken breasts, bran and proteins. If you feel unwell, dizzy and smell of acetone from the mouth, immediately drink any fruit juice.

4 week

This stage can fully comply with the rules of the 2nd or 3rd seven-day period.

5 week

At the final stage of the menu for girls to dry the body should exactly correspond to the first seven days of the diet.

A prerequisite for drying the body is to maintaincalculate the amount of carbohydrates and calories consumed. If proportions are not observed, the weight lost will return very quickly, and all the work will be in vain. Also do not forget about the intensity of training. Good physical activity will significantly speed up the process of drying the body.