Alexander Schukin - a famous athlete fromSt. Petersburg, is characterized by charisma, cheerful disposition, moderately eloquent and pleasant. In his workouts, taken with a video camera, he explains in detail and clearly the rules of bodybuilding, the algorithm of training. For any newcomer to this difficult sport, it is Alexander Schukin who is a vivid example and worthy of admiration for a bodybuilder, as he motivates, accelerates laziness and does a great job with a smile on his face.
Physical and athletic performance
Alexander Schukin is a bodybuilder, whose height is equal to 183 centimeters, the weight in the offseason varies between 130 and 135 kilograms.
Hand in girth - 55 cm, hip - 82 cm, waist -about 90 cm with a weight of 130 kg. At 26, he finished second in the Moscow Cup and third in the St. Petersburg Cup in the 100+ category. Bodybuilding eight and a half years.
Alexander Schukin, whose biography containsinteresting moments, before the professional attitude to bodybuilding was engaged in karate, kickboxing, and acted in fights in these sports. A sporting achievement can also be considered the fact that Alexander is the official face of the brand of sports nutrition Geneticlab and represents the network of stores Fit & Health. Also, Alexander Schukin in the movie "City Puncheon" starred in the role of villain-rocking.
Culinary preferences and diet bodybuilder
In this sport, like bodybuilding, athleteIt requires a lot of energy, which is obtained from high-calorie foods. Meat is our bodybuilder's favorite protein product, which he uses during the period of weight gain and “drying”. He likes to cook meat dishes on the grill or on the grill. Carbohydrate takes from such cereals as rice and buckwheat. All sweets does not recognize since childhood.
Alexander Schukin - the modern bodybuildertime, therefore, considerable attention is paid to sports nutrition. From an interview with him, we managed to learn a little secret in the bodybuilder's diet: BCAA (amino acids) - 60-120 grams per day, 2-3 protein shakes, mandatory casein intake at night and vitamins. The result is 3 grams of protein per kilogram of mass. Fat burner uses moderately.
Power indicators
In bodybuilding, the main thing is to first build upmuscle mass, and then engage in relief. Alexander Schukin is a bodybuilder who prefers strength training and basic exercises, such as squatting, bench press, deadlift, etc. Thorough warm-up, cardio exercises are an essential part of every athlete's workout. And Alexander is no exception. On average, his pastime in the hall takes 1.5 - 2 hours.
Fans and fans of bodybuilders will be interested in Alexander's records in the classic strength exercises:
- squat without bandages and belts - 300 kilograms;
- bench press - 215 kg;
- deadlift - 330 kg (with shoulder straps).
Alexander Schukin - bodybuilder, ambitious planswhich extend into the future. Sporting longevity for him is an important aspect of his career, so with all his strength he tries to get a professional card from the International Federation of Bodybuilders, thanks to which an athlete will rise to the highest level of skill and be able to perform in tournaments such as Night of Champions, Arnold Classic and, finally to fight for the title "Mr. Olympia".
Tips for beginners
If you are just starting to do hardsports, do not rush to set records, "tear" muscles and spend whole days in the gym. Bodybuilding is a whole science, where you need to create an individual training program in accordance with your body constitution, calculate the number of calories consumed and burned, etc. Exercise should increase evenly and smoothly over several months, and you should set records only at the end of a certain cycle. After one program is completed, a better one should be developed.
Простой формулы успеха для всех нет.Each person is individual, but Alexander Schukin, a successful bodybuilder, argues that there is no need to be lazy, but to squeeze the maximum out of each workout, the result comes through pain in the muscles. In his opinion, for mass growth, you need to do basic strength exercises with maximum load, but if you do not know where to start, ask a good trainer or specialist in this field for help.
Summarizing all the above, I wantnote the simplicity and effectiveness of the actions of bodybuilder Alexander Schukin. Watch his video, read articles, blogs on this topic - all this will help you to achieve success in bodybuilding.
