Not only women dream of a fit figure, butand men. Therefore, those and others, after finding a dangerously hanging belly or blurred sides, run after the “dream figure” to the sports club. But this heat is often quickly cooled by an elementary lack of time. The shape of a dream often remains a dream. But the only thing she needs is the regularity of classes. How to be? Exercise at home. GymBit Wonder Core Smart is a true assistant in this.
Super workout at home
"Gee Beat Wander" - a simulator for the press and abdomen.The universal fitness device is designed in such a way that it does not simply strengthen the muscles of the back, legs and arms. The simulator will make all muscles work as much as possible and create a dream figure, since it is based on six different simulators providing aerobic and strength training.
Simulator GymBit Wonder Core Smart (reviews thisconfirm) works out the muscles not only the lower body, but also uses the lateral muscles. As a result of intensive work, you get cardiovascular disease, which, as you know, activates the metabolism and thereby accelerates the burning of calories.
How does GymBit Wonder Core Smart work?
Reviews confirm that the simulator creates a powerfulresistance, working in both directions, thereby ensuring optimal training results. As you know, the main activity takes place on the return. How does this work? Internal springs and side parts of the simulator allow you to adjust the resistance on each side - from 12 to 22 kg.
When working with less resistance you can domore reps. A small load and intensive exercise is actually an aerobic workout that helps lose weight. Working with greater resistance and performing fewer repetitions, there is a power load on the muscles, which accordingly helps build muscle mass.
Description of "Vander Cor Smart"
Wonderful simulator for the press and the abdomen hassimple but unique design. The bottom of the simulator is a small horizontal platform. Two horizontal handles on the sides, depending on the exercises performed on it, help to work out: biceps, triceps, muscles of the forearm and back, abs, legs and gluteal muscles. On the handles of the simulator there are rollers that have a massage effect in the process of training.
The simulator "Gee Vander" - an effective assistantwhile losing weight. Included with it is the instruction - it contains detailed information on the technique of the exercises and precautions that must be taken into account during training in order to avoid injuries and other troubles.
The main advantages of the simulator
- multifunctionality: combines exercises that are available on 6 different simulators;
- convenient and easy to use;
- suitable for beginners in fitness, and experienced athletes;
- compact size of simulators - does not take up much space;
- suitable for pilates;
- the effect of the exercises performed on the simulator is 4 times higher than on the floor;
- adjustable (from 12 to 22 kg) resistance.
Characteristics of the simulator
- The design of the simulator - folding.
- Material - plastic, metal.
- Weight - 7130 g.
- Resistance of parts - from 12 to 22 kg.
- The size of the simulator in the unfolded form - 55 * 52 * 38 cm (for training).
- Dimensions of the simulator when folded - 49 * 55 * 12 cm (for storage).
- The maximum weight of an athlete is 120 kg.
- Model - GymBit Wonder Core Smart.
- Price - from 2790 to 7990 rubles (depends on the manufacturer and the cost of delivery).
Operation of the simulator
- "Jim Beat Vander" is fully assembled. To start using, it is enough to remove it from the box.
- Raise the foam-covered lever.
- Move the handle back and lock the lever. Perform the same action on the other side of the simulator.
- Resistance is adjustable with a crank, as is the angle of inclination. To reduce the handle rotates counterclockwise. To increase - clockwise.
GymBit Wonder Core Smart simulator
The instructions included with the simulator contain a number of operating instructions that must be followed as a precautionary measure:
- The simulator is designed for individuals with no health problems. Otherwise - consult with your doctor.
- Before performing the exercises, it is necessary to check the simulator for any damage: cracks, scratches, cuts. Check the condition of the arms, springs, screws and seat.
- The recommended workout duration is 30 minutes, because longer workouts can cause muscle pain.
- Install the simulator in a suitable place for training, on a flat and hard surface. Make sure that at a distance of 1 meter from the simulator there are no obstacles.
- When discomfort in the body is recommended to stop training.
- Start training no earlier than 1 hour after a meal.
- For classes choose a suitable sportswear. Long hair is recommended to collect.
- Before performing the exercises on the simulator it is necessary to warm up.
- For safety reasons, only the movements recommended by the “Exercise Guide” should be performed on the simulator.
How correctly to be engaged?
The simulator will help to recover not onlyphysical form, he is a good assistant in the fight against obesity. For maximum effect, regular workouts are recommended. Duration of classes depends on the level of training.
For beginners in fitness to begin classes preferably onminimum resistance level and adjust the duration of not more than 5 minutes. Gradually increase the time of employment, while increasing resistance.
Experienced users can begin training with an intense load, training for 30 - 40 minutes.
How effective is the GymBit Wonder Core Smart?
User feedback confirms that regularexercises on the simulator helped not only to gain a slim figure, but also to improve the body as a whole. Short 15-minute workouts are comparable to the full load in the gym. The results of training on the simulator:
- improves metabolism;
- weight is significantly reduced;
- increases muscle mass;
- appearance improves;
- mobility of joints develops;
- immunity is strengthened;
- increases endurance.
GymBit Wonder Core Smart simulator: reviews
Attracts the simulator by the fact that it is very compact.But at the same time the functionality is not inferior to the treadmill. Simple and convenient to use. Performing the recommended exercises, all muscles are pumped through. After the first lesson, the feeling that the exercises do not work at all - there is no pain and tension in the muscles. But the next day, the load of themselves makes it known, therefore, at the initial stage, it is better to train for 5 to 10 minutes.
The users of the simulator leave the “ironfriend "only rave reviews. The process of training itself is a pleasure: shaking the press on the floor, you spend a lot of effort to lift the body and the spine, and the simulator serves as a supporting device, so the load on the spine is minimal and the press is pumped more efficiently. The same result when doing pushups. It is convenient to carry out "bicycle" and "scissors" - one of the most effective exercises in the fight for harmony.
Weight goes perfectly:without food restrictions, 2 - 3 kg for two weeks of training. Excellent results: the buttocks were tightened, the ears disappeared without a trace, the fat was gone from the sides. According to users, cubes appear on the stomach in a couple of months. In combination with diet and jogging for 8 - 10 months, it takes more than 15 kg. The main thing is the skin is toned and fresh, and also the state of health improves a lot.
