How to achieve a flat stomach and a thin waist? Recommendations are given by the famous fitness instructor Natalia Korotkova

In order not to be ashamed of his figure, flauntingbeach, women go to great lengths, especially when you need to get in shape before the summer holiday season. And often do it yourself is very difficult. Due to the lack of knowledge and the need for additional motivation, many women use the help of fitness instructors.

Natalia Korotkova, who took the bronze medal onRussian Championship in 2013 in the nomination "fitness bikini", is a personal instructor. She gladly gives practical recommendations and participates in the demonstration of effective exercises that help all women find a beautiful belly and wasp waist.

Flat belly - a dream for some seeminglyunattainable. And all because most people mistakenly believe that the huge folds hanging over the belt of trousers can be neutralized by simple exercises for the press. This is not true. The correction of the figure is a long, hard work. And at first it is important to remove fat deposits, otherwise strong, beautiful muscles will appear, but will not be visible because of the thick fat layer.

To the aid, of course, comes the right diet. Only then you can proceed directly to the exercises on the press.

Practical advice from Natalia Korotkova

Natalia Korotkova recommends that you first do some simple exercises to warm up your body and muscles. The first is done with the help of a horizontal bar or bars, in the hanging position with lifting legs.

It is necessary to lift legs, having crossed feet, but atthis is important to ensure that the load falls only on the abdomen. Press can not be pumped every day! It is necessary to observe the alternation of active physical activity and rest. And one more practical advice: not the quantity, but the quality of the twisting performed will lead to the desired result.

Natalia Korotkova made fitness her senseof life. For her, physical activity is health, happiness, and a smile. She gladly helps everyone to find the perfect press and waist. By the way, the athlete notes that the above exercise lifting legs is much more effective than twisting lying on the floor.

By the way, exercises for stretching should be done between all approaches, so that the tension from the muscles disappears and nothing prevents to continue the work.

Exercise on the floor

To perform the following exercises NataliaKorotkova recommends moving to the floor, comfortably seated in the prone position. Then, alternately lifting the legs. Next, the specialist recommends a short break.

Затем выполняется упражнение «Ножницы» лежа.In the last exercise, you need to fix the lumbar region, putting a soft roller under it (you can simply stick your hands under the buttocks). In this position, the bent legs are inclined to the side.

Exercise with a ball

Sitting in a roman chair, at the moment whenthe body of the body goes down, you need to catch the ball from your partner, who is standing at your feet, and while rising, you must throw it back. This is a difficult, but very effective exercise, since it involves almost all the muscles of the press.

Development and strengthening of muscles, loss of fatSediment - this is what fitness is aimed at. Natalia Korotkova advises to practice regularly, alternating exercises. And, of course, it is important to adhere to a healthy diet.