Using different fasting days as wellother methods can get rid of excess weight. A very effective way to rejuvenate the body and promote health is fasting in the water. On juices and decoctions, this method brings much less benefit. By consuming only water, it is possible to remove toxins from the body, this process has a healing effect. Before starting it, be sure to consult your doctor. There are contraindications for such fasting. Such contraindications include tuberculosis, exacerbation of chronic diseases, as well as tumors and infectious diseases.
Голодание на воде приводит к укреплению иммунной system. Let's find out how to do it right. First, during the medical fasting, you need to use only water, and this is not tea or coffee, and no decoctions are needed. Only pure water, without gas. At the same time, your body gradually switches to internal nutrition, and the loss of extra pounds of weight depends on it. If this condition is violated, that is, the risk of becoming too nervous, headaches can begin. It is ideal to start fasting on water from one day, repeating such procedures several times a month. In this way, your body will not get stressed, but will gradually adapt to longer courses. To burn a pound of fat, you should fast from two to four days. In order for the process of active cleansing and rejuvenation of the body to take place, it will take at least two weeks.
Главным в этом деле является сила воли и confidence in victory. Do not be afraid. The body will gradually get used to such changes, it will be cleared of slags. You need to follow certain rules, and then fasting on the water will benefit. During the day you can drink no more than four liters of water. In the early days you will lose weight faster. So, your weight for the first two days will decrease by two to three kilograms. This way your body gets rid of excess water. After that, for each subsequent day, the weight will decrease by about a half a kilogram. Before you begin to starve, in the evening it is better not to eat much, so as not to load the stomach. Let your dinner before the start of such a difficult method will be yogurt or kefir. If you are going to starve for the first time, then in this case the course of treatment should be no more than three days. On the first day, squeeze the lemon into a glass of water and drink. Try to walk more often, do not overload yourself.
В первые дни может появиться бессонница или nervousness, but it will all pass. Brush your teeth and rinse your mouth often. On the second day at five o'clock in the evening you are allowed to eat baked apples or pureed soup, and then, after a while, you can have a snack.
If you decide to spend fasting on water for 7 days,then remember that during this week you will drink water, as well as herbal and rosehip extracts. It is allowed to take 250 grams twice a day, and only fresh fruits and vegetables. Per day is allowed to drink up to two and a half liters of water. Before starving, be sure to take a laxative, for example, infusion of buckthorn bark. In the morning, in order for your intestines to be completely cleansed, do an enema. To do this, use decoctions of chamomile, sage, St. John's wort. Do not forget to repeat this procedure daily during fasting.
After you have done an enema, do gymnastics, then take a contrast shower. Every half hour you need to rest for ten minutes. No smoking. Try not to swallow saliva.
Fasting on the water is very useful, reviews about itthe most positive. But here it is necessary to take into account that after such a method it is imperative to correctly return to a normal diet. If you have been starving for a week, then for the first two days after that, sit on vegetable broths, as well as on juices diluted with water. You can eat grated apples. Then drink a glass of water in the morning for three days, eat vegetable soups and vegetables stewed in milk during the day. Your food these days should be light. If you follow all the recommendations, fasting on the water will help you to become healthy, vigorous and energetic, in addition, you will become slim.
