Every beginning athlete has a desire to harmoniouslyto pump up all the muscles of your body, to look like a real bodybuilder. In particular, these guys are interested in how to swing the triceps at home, because the hands, or rather their relief muscles, clearly attract the attention of others.
Not for nothing in Hollywood, and our domesticfeature films and TV shows, tough guys occasionally casually play with the muscles of their hands. How to download the triceps without much difficulty, is this procedure really not something super difficult? The muscles of the arms, the triceps are not difficult to pump, engaging in the harmonious development of all the muscles of this group, which also includes the forearm and biceps.
By training the muscles of the upper and lower body, the athleteshould understand that the hands in the implementation of such exercises are actively involved, therefore, the triceps swing. How to download the triceps without much difficulty can be found in the information below. Practicing the proposed exercises, you will notice that not only the triceps, but also all the muscles of the group in question, acquire relief, add to the volume and become stronger.
How to download the triceps, performing pushups from the floor.In order to do this exercise in almost any conditions, you will not need special sports equipment. Regular pushups from the floor will help you pump not only the triceps, but the biceps and chest.
At the same time you can put your hands as wide as possible.or, on the contrary, next to one another. Also, the palms of the hands when performing this exercise can and should be periodically deployed so that the fingertips are opposite each other.
How to swing the triceps on the bar.Many athletes have a horizontal bar right in the house, and if not, you can find it, if not in your house, then in one of the neighboring courtyards. Pull-ups on the horizontal bar with the usual grip well develop all the muscles of the arms, in particular, the triceps. Reverse grip pull-ups engage and swing the biceps more.
If the bar has not yet found, what can you do,you will find it later or do it yourself, but in the meantime we are returning to our apartment, did you want to know how to swing the triceps without much difficulty? So the temporary absence of a horizontal bar for you is not a barrier to the realization of the goal.
The following exercise is performed usingfunds that are in every home. In particular, it can be a computer or any other table, nightstand, stool, bed, after all. Usually recommend a bench and even two, but what if they are not?
To do this exercise, stand next toselected "projectile" (furniture), turning his back to him. Firmly squeeze the edge of the projectile with your hands, and place your feet far away so that you can lower the body.
Continuing the exercise:
- bending the arms at the elbows, lower the body down;
- raise your body, straightening your arms;
- Repeat the exercise, while releasing the edge of the projectile, putting palms on it and turning them back.
How to shake triceps dumbbells - performextension of the arms from behind. To do this exercise, you will need dumbbells. They can be purchased at any relevant store. You can also make yourself out of plastic bottles, which for weight are filled with rubble, sand, and so on. Bottles can even be interconnected using a wine cork. In general, you will need desire and fantasy.
And here is the exercise itself:
- taking a dumbbell in hand, sit down on a bench, stool, chair;
- lift the dumbbell over your head;
- Trying not to move your elbow, bend the arm at the elbow joint, lowering the dumbbell behind the back (behind the head). You will feel at the same time how the triceps stretch;
- lift the dumbbell over your head again;
- doing the exercise a certain number of times, do the same with the other hand.
All the above exercises we recommendperform 15 times. For the first time, make one approach, but gradually increase their number. The results of classes you will feel almost immediately, and you will see in a few weeks.
