Ideal priest - effective exercises for the fifth point

About the love of men to beautiful female legs knownto each. And especially attracting the eyes of the legs, which complements the perfect ass - this is perhaps the main weapon of the weaker sex for winning male attention.

С приближением лета, а с ним и пляжного сезона, the issue of putting a figure in order is particularly acute. Everyone wants to look perfect and stand out taut tanned body - it is quite normal and explainable desire. But, unfortunately, for many girls it remains a mystery how to achieve elasticity and perfect round shape of the fifth point. Some people think that the perfect butt exists only in the pictures on the Internet, others are laid out in the gym, but to achieve the desired result, it still does not always work out. Even fitness trainers can not always recommend anything specific about this, as they are not fully familiar with the specifics of the issue.

However, you should not despair, there is always a way out. Well, almost always. In this case, a lifeline can perform a set of exercises on the buttocks.

So, let's begin.And it all starts with a warm-up on a skipping rope. Jump rope - an effective tool in the fight against cellulite and overweight is a known fact. In this case, the rope will help develop the joints before performing the following exercises for the buttocks. Performing such a warm-up is useful every morning.

As for the full training,You can engage with a rope in a day, performing from 500 to 1000 jumps, depending on the level of physical readiness. By the way, jumping with a rope is useful not only for girls, it is also an excellent exercise for men’s buttocks.

The following exercise - forward attacks, similarthose who perform before stretching. Starting position - hands on the belt, legs shoulder-width apart. This is followed by a wide step with one foot forward so that in the final position it will be bent at a right angle. At the same time, the second leg should remain flat, and the torso should remain horizontal. Next, push off the supporting leg and return to the starting position, after which you can perform the exercise by analogy for the second leg. As already mentioned, this exercise is performed only after a warm-up.

Exercise, which will be discussed further,despite the ease of implementation, effectively and perfectly tones the buttocks. It is carried out as follows: it is necessary to stand on one elbow and one knee. The second leg must be bent at the knee and slightly raised. At the time of reaching the “working” foot of the extreme upper position, the buttock must be tensioned, after which it must return to its original position. Nothing complicated, and the perfect ass in the end is guaranteed.

It is important to remember that having achieved the desired result,should not stop there. Even the ideal butt, in order to remain in the same form, requires the support of muscles in a tonus. As a daily exercise for such prophylaxis, it is recommended to lift the pelvis, raise the knees on the stomach, and jump rope.