Beautiful figure - a set of lessons for preparation for summer

У каждого из нас есть разные мечты – большие и small, cherished and not very. But there is hardly a person who doesn’t want to look fit and slim, especially in the summer, when we go to the beach or to rest. A beautiful figure is no longer just a tribute to fashion, it is a healthy lifestyle, including physical exertion and healthy nutrition.

Yes, in fact, it does not always work out as you want.Lying on the warm sand, we certainly pay attention to the most beautiful figures on the beach, and, of course, secretly want to have the same body. But it is quite real!

The complex of measures for preparing for the summer is not soas complex as it may seem at first glance. You just need not be lazy and remember that the result of your efforts will be a beautiful figure - a body that you have dreamed of more than once. First of all, you need to get rid of the thoughts that you need to train in the gym before losing consciousness or do not eat for days. All this is extreme, and they, as we know, do not lead to anything good. In order to gain a slender body, we need not regular training, but exhausting ones. Muscles should always be in good shape, only in this case it will be possible to achieve the desired result. So, we will need: 30 minutes of free time, dumbbells, an exercise mat and a good mood, and somewhere on the horizon, a beautiful female figure (well, or a man) is already mentally seen.

Let's get startedFeet shoulder-width apart, hold dumbbells in your hands. First, the body weight must be transferred to the left leg, and the right bend at the knee so that the thigh is parallel to the floor. Return to the starting position, do the exercise now with your left foot. In total, it is necessary to do 12 repetitions, with the load on the arms, legs and press.

Further.It is necessary to lie on your back, put your arms loosely along your body, bend your legs at the knees. Feet raise and alternate swinging - only 24 times. This exercise is focused on training the back, triceps, press and hips.

We continue.Bend your knees slightly and bend your torso forward. Take the dumbbells and raise your knees in turn to your chest, and your arms to your neck. A total of 24 repetitions are required. The load goes to the buttocks and back.

The following exercise is effective and fun.Sit on the floor, rest your legs and palms on it, lift the body, and then alternately raise and lower your legs to the starting position. This way you strengthen the hips, buttocks, abs and triceps.

Another exercise that is performed while sitting onthe floor. Take dumbbells in hands and bend them in elbows, bend legs in knees. Straighten parallel arms and legs 12 times, thereby you strengthen the abs, legs and chest muscles.

Go ahead.Lie on your back, and bend your legs at the knees. Hands at the same time should be separated to the side. Straighten one leg and lift it up, with the second leg lift the torso as far as possible, then gently lower it down. For each leg, you must perform 12 repetitions. This exercise is designed to strengthen the back, buttocks and hips.

Naturally, doing your own body is importanteat right. It is better if the program is made by a specialist, but an independent rejection of excessive consumption of sweet, flour, fatty and spicy foods will already be an important step forward. A beautiful figure does not mean thin, rather it is a toned athletic body, so inventing exhausting diets or not at all is definitely not an option. Thus, you do not just not make yourself better, but most likely, and harm your own health.

Having achieved the desired result, do not give up training, because even a beautiful figure should remain in good shape. Exercise, walk more on foot, walk in the fresh air and be healthy.