Running for weight loss is an effective meansweight loss, it increases tone and develops muscles, improves the cardiovascular system, helps to accelerate the metabolic processes. It can be called the most effective against cellulite. You can run in the park, on the school playground, the stadium, in small squares and just along any streets of the city.
Of course, running improves health, butwith the wrong technique it can become dangerous. Each touch of the feet to the surface is a mini-bump. The shock waves, in this case, can spread to the whole body and cause damage that can be so strong that they can eliminate the possibility of movement. This happens when the wrong place for jogging or when using low-quality shoes.
Injuries can occur during excessive loads.A gradual increase in distance will be correct. It is better to run on the rubberized tracks, which allow you to avoid injuries due to the optimal action of the environment on the surface of the foot.
Before jogging, carefully kneadmuscle. After that, it is worth jogging, gradually increasing the pace. Subject to these rules, the possibility of stretching the muscles and dislocations of the joints is excluded. Therefore, jogging for weight loss can significantly reduce the number of injuries and the time to reduce body weight.
This method is useful and enjoyable.You can run with friends. At the same time, a competitive moment is included, which will ensure maximum efficiency and quality. Running alone can also be enjoyable. You must purchase a good player. Rhythmic or quiet music will set the required speed. And if you enjoy running, then the extra calories will go much faster, because everything that is done with great pleasure always brings much more benefit.
Running for weight loss can be done in the morningtime. It is necessary to eat lightly before this (for example, yogurt). On return it is best to take a shower. Such a morning jog is excellent uplifting, and the city is less gassed, which has a beneficial effect on health.
Running for weight loss will be effective while respectingtechnology. The first classes should not exceed thirty minutes. For a full recovery of the body after exercise, it takes two days. Thus, the optimal number of runs will be three to four per week. Beginners are recommended to divide the exercises into two stages: remote and temporary. The second period is based on the determination of the time required for the exercises and is a continuation of the first. For the first, the key point is the length of the route. Running up the ladder for weight loss is also an effective way to lose those extra pounds. It allows you to strengthen the muscles of the legs and the cardiovascular system. Before performing all the exercises you should not forget about the warm-up, for which considerable time should be allotted.
With the appearance of sharp pain, discomfortshould reduce the load. The pace of running should be so calm that it is possible to maintain a conversation with your friends. After the end of the training it is necessary not to stop, but to walk another hundred meters with a quick step. After this, perform breathing exercises. Thus, running for weight loss will be the most effective and safe. If you do not follow the safety instructions, muscle pain and excessive fatigue will soon appear, which will take considerable time to remove. More dangerous is the disruption of the respiratory and cardiovascular systems, dislocations of joints and sprains.
