In times of youth of our parents thissimulator was widely distributed. But today this item has mostly positive reviews. The press roller is easy to use and does not take up much space. And for self-study at home, this mini-simulator is a great helper on the way to a dream figure.
What is a simulator
Gymnastic roller for the press is a circle with handles on the sides, the diameter of which ranges from 16 to 20 centimeters.
Each manufacturer modifies it in its own way: with one, two or four wheels, with a foot pad, with the possibility of return, and so on.
The roller trainer itself is made of special materials that do not harm the surface on which physical exercises are performed with its participation.
Is the clip effective?
With it, you can not only tighten andstrengthen muscles, but also significantly lose weight. He is working on almost all the major muscle groups, plus auxiliary, which are difficult to pump while doing other exercises.
The main condition when working with this simulator -This is the observance of the correct technique for performing the exercises. The very next day after class you will feel pain in the muscles, which indicates that they are working (swinging).
The muscles worked out by the simulator
Gymnastic wheel, though also called a rollerfor the press, however it is not only working it out. You are able to make sure of this already at the first lesson. Using the simulator (roller for the press), it is possible to work out all the major muscle groups. Each exercise pumps certain parts of the body. To work out the entire muscular skeleton, eight exercises are enough, in which the press roller participates.
Muscles that are active during workouts with a gymnastic wheel:
- Back.
- Chest.
- Delta.
- Straight and oblique abdominal muscles.
- Legs and buttocks.
- Arms.
- The muscles of the neck (of course, they do not do a lot of work, but they are tense at work).
- Skeletal (with the usual weights to pump this muscle is very difficult).
- Round, rhomboid, gear (small muscles that are located close to the main).
- Joints (this is what the musculature is attached to, - the roller trains their power).
Exercises with a roller for the press
For men, as, in principle, and for women,There are a lot of different activities. Although, it would seem, there is no diversity in classes with this simulator. But this is not the case. In general, the technique of the exercise does not depend on gender. Women have lower power levels, so they do not always manage to complete the training effectively. In this regard, representatives of the beautiful half of humanity are invited to perform the same exercises as men. With one exception - to reduce the number of repetitions in the approach.
Exercises with a roller for the press for men:
- Starting position - kneeling, behind the simulatorhold your hands. Gradually start to roll it forward on the floor. The body goes down. As soon as it becomes parallel to the floor, the roller begins the reverse movement. Thus, you slowly return to the original position. Knees throughout the exercise bent. When performing should feel the tension of the muscles of the press.
- Starting position - sitting on hardsurfaces, legs bent at the knees. Gently press the roller for the press under the feet. They should be on the handles of the simulator. With your straight arms, you will rest against the floor and begin a slow, neat movement of the roller forward. Your knees should touch your chest, then stop and roll the trainer back, so that the body takes the starting position. When performing this exercise, emphasis is placed on the muscles of the thighs, buttocks and abs, try to control the technique of performance, because the quality of the training depends on it.
- Starting position - lying belly down on a hardsurface. Stretched hands in front of his head, hold the roller. This exercise is designed to work out the muscles of the back, biceps and triceps. Slowly, slightly pressing on the roller, pull it towards you. But do not tear your hips from the surface on which you lie. Back your back while doing the exercise. At the highest point, hold for a couple of seconds, and then also slowly sink to the initial position.
- Original posture - sitting on the floor with straightenedkicks. Place the wheel on your right. Grasp it with your hands and set it aside for the maximum distance. Hold for a second in this position, and then return to the original. So you train your obliques. Do ten repetitions in one direction, then move the video to the left and perform the same number of tilts.
- This exercise, which is suitable for experiencedsimulator users. Starting position - standing. Bend down with a roller in your hands. Put it on the floor. Lean forward, "rolling" the movie forward. Then return to the starting position.
Advantages and disadvantages of the simulator
Gymnastic wheel - not a perfect projectile, this is what we are told reviews. Clip for the press has its advantages and disadvantages.
The advantages of the simulator:
- Miniature gymnastic wheels.This allows you to engage with him even in the smallest apartment. And after training, put, for example, in the closet, where it will not interfere with anyone and fit on a small free area.
- Low price (on average about 2000 rubles). This simulator works out almost all the muscles on a par with expensive.
- Versatility. This advantage of the gymnastic roller is that in addition to the main muscle groups it pumps small ones, which is impossible with free weights.
The disadvantages of a roller for the press only in one - with hiseveryone can not train with help. To start a class with a gymnastic wheel, your muscles must be physically prepared. Therefore, before training with a roller, shake the muscles of the abdomen, arms through other exercises for about two weeks.
Advice
To get a clip for the press is not difficult,as it is available for sale in many sports shops. Its cost is low, about $ 10. However, during the acquisition, it is worthwhile to carefully examine the simulator. Try to choose the one on which there will be rubberized handles and the wheel itself with a relief that is visually similar to the tire of a car. These supplements will make your workouts safe and comfortable.
For beginners, exercise is recommended.not with full amplitude, that is, lowering and raising the body is not the maximum. So you protect yourself from injury. Watch your well-being, if you feel that you can go lower, then do it, but avoid pain. Gradually, the body will get used to the loads and allow you to do all the exercises as correctly as possible.
Reviews: press video
Studying the opinions of people who used datasimulator, it is safe to say that it is effective. After all, he gets mostly positive reviews. The press video has helped many people see the cherished cubes.
Opinions of people using the simulator convergethat he definitely helps, the main thing is to do the exercises regularly and correctly. For many, the first time is difficult to grasp, but this skill comes with experience. Definitely not recommended to use the gymnastic wheel for people with back and spine diseases.
Summarizing the reviews of trainees, it is safe to say that the roller trainer makes the stomach flat and strengthens almost all muscles.
