Every girl wants to have a beautiful and elasticchest. And if some nature has awarded this opportunity, then others have to constantly wear modeling bras. But there is another way. There are exercises for beautiful breasts, regularly performing which, you can quickly regain the elasticity of your bust.
Causes of problems
Any girl can face such a problem as the loss of breast elasticity.
The reasons why this happens:
- The most common reason is the sudden weight loss that occurs after keeping the diet.
- Breastfeeding for a long time. It is hard for the chest, so it loses not only its shape, but also its elasticity.
- Возраст.This reason also holds when it comes to changing the shape of the female breast. But even age will not be a hindrance if you devote some time every day to perform certain exercises.
Surgical intervention
In order for the neckline area at any age to be your pride and attracted male attention, you need to take care of it constantly.
When a woman wonders howmake your breasts beautiful, the first thing she thinks about is surgery. Of course, you can always use the services of a doctor, but is it worth it? There is a cost. First, such an operation is quite expensive, so just not everyone will be affordable.
And secondly, not a single plastic surgeonwill be able to give you an absolute guarantee that at the end of the operation you will see the desired result. The female body is unique, and any unnatural intervention can lead to unpleasant consequences.
Конечно, это личное дело каждой, как сделать свою chest desired. After the operation, it will become elastic, but it will look unnatural and not very beautiful, so you need to carefully weigh all the pros and cons before making a decision. Exercises for a beautiful breast form will give a more effective and long-term result.
Complex exercises for beautiful breasts
- Starting position - lying down.Roll up a small roller from the towel beforehand and place it under the paddles. Take the dumbbells (also fit bottles with water) and raise your arms straight up. We dilute them to the sides and bring them back, while it is impossible to lower them down. When performing the exercise in no hurry. The slower you do it, the faster you will get the effect.
- We become smooth, hands connect with each otherpalms Then squeeze them as hard as possible, and hold them for 15 seconds. Doing so requires three approaches. After performing this exercise regularly, you will no longer think what to do to make your breasts beautiful.
- Similar to the previous exercise can be performed using a regular ball - the effect is also amazing.
- Push-ups help to make breasts elastic and beautiful. Of course, on the first day you will not be able to do it 10-15 times at once, but every day try to increase the amount.
- We become smooth and take gum in our hands. Together with her, we spread our hands to the sides to the maximum and bring them back so that the palms do not touch.
Performing exercises for beautiful breasts every day for at least 30-40 minutes, in a month you will be able to notice that your decollete area began to look completely different.
Beautiful breasts: exercises with dumbbells
Exercises with dumbbells for the chest are not only goodBy shaping the bust, they still significantly enhance women's health. In addition, it is much safer than lying on the operating table. Lifting the dumbbells will make the bust more elastic, strengthen the pectoral, shoulder and dorsal muscles.
- We take dumbbells, each weighing 2 kilograms. Starting position - standing. We stretch our arms upwards and bend them in elbows, then slowly pull towards the shoulders. Try to do at least 2 sets of 8 times.
- We stand straight, feet shoulder-width apart.For this exercise, you will need only one dumbbell, but with more weight. For the first month of training will be enough 6 pounds. We take it with two hands and press it to the chest so that the elbows are spaced apart. Then we stretch our arms to the starting position. This exercise is recommended to perform 3 times on 10 approaches. It also has a positive effect on posture.
- Если у вас дома есть длинная скамейка, тогда это exercise is perfect for you. Lie on your back, bend your legs at the knees. We bend arms with dumbbells in elbows and slowly begin to part them. Try to keep your body still.
Exercises for a beautiful chest with dumbbells are very effective, so it would be nice to get a few shells to give elasticity to the bust as quickly as possible.
How to choose a bra
It would seem that there is nothing difficult in choosing the bottomlinen. However, many girls have problems with this. Often we buy something that does not suit us and causes discomfort. If you want your bust to remain beautiful and attractive with age, then you need not only to do exercises for beautiful breasts, but also to choose your underwear correctly.
Helpful Hints:
- Never buy a bra without fitting. Raise your hands up and twist a little, it should not give you discomfort, the cup should fit snugly.
- Under the gum should be free to pass the index finger.
- If you have large breasts, it is recommended to choose wider straps.
- Do not buy bras with the effect of push up, they spoil the shape of the breast.
- Prefer those models of bra, which are made of natural fabrics. They are nice to wear and they do not cause discomfort.
How to care for breasts
- Try to periodically take the time to massage your breasts. Just calculate the strength so as not to stretch the skin.
- Once a week, make special cosmetic masks in the decollete area. It is not necessary to buy them, a good tool can be made at home.
- Cold and hot shower. Few people know that it has a great effect on giving the breast elasticity.
- Try to adhere to proper nutrition, eat fresh vegetables and fruits, then not only your breasts, but your whole body will become beautiful.
Still thinking how to make breasts beautiful? Stop wasting time in vain. Start to care for the neckline and perform the appropriate exercises, and very soon you will see an excellent result.
Class frequency
Any girl wants to know how often you needengage in order to achieve the desired effect and give elasticity to the décolleté. In fact, the first thing you need is patience. Do not expect the result to be after the first week of classes.
When doing exercises is very importantdistribute the load. You cannot immediately over-exert yourself because after a few days the muscles in your arms and back will hurt so much that you cannot do any exercise.
For the first week, do 10-15 minutes perthroughout the day. At the same time try to keep within this time in such a way as to perform both a standard set of exercises and work out with dumbbells. After all, be sure to take a contrast shower. It perfectly relaxes the muscles and works well on the skin.
The second week of exercise for a beautiful chest can be performed a little longer. From 20 minutes to 30. Do not forget at the same time about the correct underwear and care for the neckline.
После двух недель тренировок мышцы немного get used to it, you can practice from 40 minutes to 60. Just an hour a day, and age will not become a hindrance to a beautiful chest. She will always be attractive, smart and showy.
Summing up
Short instructions:
- We take care of the decollete area, make a contrast shower and massage.
- Wear the right underwear.
- Regularly perform a full range of exercises.
Теперь вы знаете, что нужно делать, чтобы грудь was beautiful, and you can start classes. Have a little patience and believe that the result will not only surprise you, but also please you very much. Becoming the owner of an elastic chest, you do not want to lose this wonderful shape, and you will always follow the decollete zone.
