Считается, что проявления целлюлита на коже – это destiny of full women. However, it is not. Very often, such "defects" can be observed in slender women. Age, also does not matter. Cellulite can also appear in very young girls. Then the question arises, where does this "flaw" come from. Completely the mechanism of its development has not yet been studied. However, there are several factors that contribute to the appearance of the "orange peel". This will be discussed below. Also in this article you will find the answer to the question, how to get rid of cellulite.
We can distinguish the following factors that lead to the appearance of cellulite:
- heredity;
- sedentary lifestyle;
- hormonal changes in the body of a woman during pregnancy;
- too high-calorie food;
- alcohol;
- smoking;
- addiction to wearing tight clothes and high heels;
- nervous overstrain and stress.
In order to get rid of cellulite, it is not enough just to eliminate all these factors. Here we need a comprehensive approach, that is, the use of several methods at once.
Step One - Diet
How to start a war against the "orange peel"?Of course, with a change in their diet. The question is how to get rid of cellulite with this method. First, nutritionists advise to reduce the calorie content of dishes, replace most of them with light vegetable and fruit foods. Secondly, it is often necessary to arrange for yourself unloading days. Third, you need to drink at least 2 liters of fluid per day. It can be herbal teas, plain water, fruit and vegetable juices and so on.
Step two - contrast shower
Consider other ways.Get rid of cellulite will help contrast shower. Many people know about its benefits to the body. It improves blood circulation, speeds up all metabolic processes, energizes the whole day. The procedure should be done in the mornings, beginning with licking with warm water. Then the temperature should be made hot, and then sharply - cold. And so several times. The essence of the method is the rapid changes in the temperature of the water in the shower. After that, it is recommended to rub the entire body with a hard terry towel. With regular execution, this method gives good results against the "orange peel".
Thinking about how to get rid of cellulite,Do not underestimate the effectiveness of such a method as massage. After all, this is a point effect on problem areas of the body. You can do this procedure yourself at home. Choose any anti-cellulite remedy, apply and massage the abdomen, thighs and buttocks for 10-15 minutes. For these purposes, you can use your own preparations, for example from honey and a few drops of bitter orange oil. Start the procedure with a circular motion. As soon as the honey is absorbed into the skin, perform light pats. It will hurt a little, because honey is very sticky. You need to wait a little. The time of the procedure should be 5-10 minutes.
Step Four - Wraps
Another good reception that will give an answer toThe question of how to get rid of cellulite forever is a variety of wraps that can be done at home. To do this, you will need food wrap and a large terry towel (or robe), as well as a set of products for the preparation of the mixture. It can be coffee, and olive oil, and mustard powder, and other ingredients. Let's say you decide to make a coffee wrap. To do this, mix 2 tablespoons of ground natural coffee and 2 tablespoons of blue clay. Fill it all with hot milk and bring to the consistency of liquid gruel. Then we cool a little, put on problem areas of the skin, wrap them with cling film, put on a bathrobe and keep the mixture for 20 minutes. After that, take a shower and rub with a hard towel. The procedure perfectly smoothes the skin, making it smooth and velvety. After 15 such sessions, which should be done every other day, you will notice that the manifestations of cellulite have become almost imperceptible.
Thus, we considered all the effective methods of dealing with the "orange peel" and answered the question of how to get rid of cellulite.
