Modern life is always associated with constantstress. Difficult work schedules, fast pace of life and other factors add up to a serious impact on the psyche. Overcoming stressful situations is a useful skill that can only be acquired. It is necessary to be able to deal with nervous experiences, because
Look at the problem from the side
Serious conflict or problem swallowed.man completely, taking possession of his emotions and attention. Not surprisingly, the stress appears immediately. Try not to take the whole bang. Just imagine that everything that happens is a movie or a video clip that you see on the screen. Experiment: scroll through events like a black and white movie, turn down the volume or reduce the size of the picture. You will notice that the situation ceases to cause the same heat of emotions. Knowing how to get out of stressful situations with this method, you can not feel your involvement in every problem.
Another similar method suggests learningchange the scale of conflicts and problems. If you do not know how to calm down in a stressful situation, and the tension increases, think of everything as vanity. What happens if you look at the city from above? Or imagine our planet in space? The scale of the problem will be greatly reduced. If the stars don't inspire you too much, try it differently. Imagine how many years have passed since the time of your exciting events. What do you feel in ten years? Maybe not even think about the conflict? Or will a problem cause a smile? After such an analysis, you will want to spoil your nerves and waste time on experiences much less.
How to calm down in a stressful situation, if the wholeIs the problem constantly worrying you? The development of events under the worst-case scenario again and again scrolls in the head, depriving the ability to take a sober look at the world, stress increases, and the problem begins to move in a vicious circle. You can cope with thoughts by concentrating on external objects. Try to relax and look around. No matter what attracts your attention: the view from the window or some kind of interior. Just focus on it, turn on all your senses and allow negative thoughts to leave you at least temporarily. Since it is sometimes extremely difficult to calm down in a stressful situation, combine this method with measured and deep breathing. So you can withstand the stress also physically. Over time, even breathing and the ability to concentrate on distracted things will become a habit, and stressful situations will no longer be able to control your feelings and thoughts. You will respond to what is happening adequately, staying away from problems, and therefore, solving them without a threat to your own health.
