The question of how to strengthen the muscles of the vagina,relevant for women of any age. In girls, they are quite resilient and strong, but with age and after childbirth can significantly weaken. You can change this situation with the help of special training.
Exercises to strengthen the muscles of the vagina
Gynecologists have long concluded that healthwomen depends on the state of the vaginal muscles. Arnold Kegel developed a system of exercises that were aimed at managing vaginal muscles in the early 40s of the twentieth century. Today, many women of different ages train in the Kegel system. To increase the muscle tone of the perineum and to improve the functioning of the reproductive system, there are special exercises. But besides this western methodology, there are also practices: tantric, Chinese and Indian. The western school has no centuries-old history. It appeared at the beginning of the twentieth century and was intended to prevent many diseases of the female reproductive system.
How to strengthen the muscles of the vagina in the Kegel system?
The main goal of the Kegel system is to strengthen the muscles of the pelvic floor. There are two basic exercises:
- Prolonged muscle contractions for ten seconds. You need to repeat it within five minutes.
- Rhythmic muscle contractions within two minutes. Squeeze for five seconds, then five seconds relaxation.
Regular kegel training will helpstrengthen intimate muscles, weakened by childbirth and pregnancy. Moreover, it does not require a lot of time, and you can do it without interrupting everyday life.
How to train the vaginal muscles with yoga?
This type of gymnastics, like yoga, also has a variety of exercises to strengthen the muscles of the vagina and pelvic floor. Three most effective and simple exercises can be noted.
- "Butterfly", or bandha Konasana. To perform this exercise, you need to join the feet together and lower the knees as close to the floor as possible. It is important not to bend your back, but keep it straight.
- Pose Fighter Sumo.In order to adopt this position, it is necessary to spread your legs wide apart, with your feet pointing in different directions. It is necessary to sit down so that a straight line is formed between the knees. When performing this exercise, you should exhale to compress the muscles of the vagina and anus and tighten the abdominals.
- Суккхасана.How to strengthen the muscles of the vagina with this exercise? You need to sit on the floor with your legs crossed and holding your hands in the castle of Namaste. Further, from this position you need to slowly get up, maintaining balance. The back should be straight, the crown stretches upwards.
How to strengthen the muscles of the vagina with vaginal balls
You need to start training with the simplestballs. Iron will be too heavy. Pre-lubricate the globules and place them inside the vagina. Then you can stand up and, for example, jump. Your task is to keep the balls inside. It is clear that initially it will be difficult to do, but after regular workouts you will be able not only to hold them, but also to move them, alternately straining your muscles.
