I can not get pregnant: what to do and how to help myself?

At some point in life, practically in everya maternal instinct awakens to a woman and a desire to become a mother arises. With some, this happens early enough, to some lucky people this instinct comes immediately after choosing a life partner, and others take time, sometimes long, in order to realize the need for motherhood. But in any case, when this instinct comes into force, a woman seeks to become pregnant. And, unfortunately, this does not always work out right away.

"I can not conceive what to do?"- such panic issues abound in many women's forums. Sometimes there are not really any reasons for panic, but women are naturally worried. So, the question is on the agenda: I really want to become pregnant, what should I do in this case?

The very first and most effective advice is to stopnervous, panic, and start your journey towards the goal. If your age is within 20-35 years and you do not have an obvious predisposition to infertility, perhaps it's not so difficult. First, try to calculate the time of ovulation in its cycle - usually about 2 weeks after the onset of menstruation. These days are the most favorable for conception. If you can not do it yourself, it's worth discussing this issue with your gynecologist.

So, many women complain:"I can not get pregnant." What do the fair sex in this case? First, think about how long you and your partner are already working on conception? Even absolutely healthy fertile women and men sometimes can not conceive a child for many months, although all the factors favor this. To begin to beat the first alarm is worth it, if with absolutely normal health it's impossible to have a child for 6-9 months.

So, one day you realized: "I can not get pregnant." What should I do first? It is worth reconsidering your way of life. Pregnancy is less likely if you:

- smoke;

- You drink alcohol (or they are regularly consumed by a partner);

- Sit on a strict diet - the body may simply lack the resources to carry a child;

- constantly under the influence of stress;

- You need a weight adjustment;

- recently have been ill with any disease and have weakened immunity.

If at least one of these factors is available, it should be disposed of. We should also explain to the partner that he also needs to follow a healthy lifestyle in order to quickly become a father.

What should I do to get pregnant?One tip on this: try not to get hung up on your desire. Some women are so "hanging" in this need, that even making love is painted according to the schedule of the most probable fertilization. And nature does not like it when they interfere with her plans. Try to love each other with a partner, rather than force your organisms in attempts to become pregnant. Then it is more likely to happen by itself.

Well, if all these tips did not help, then,of course, the next step is going to the doctor for those who are constantly tormented by the thought: "I can not get pregnant." What to do next, he will prompt. The specialist will draw up a plan of action for diagnosing health, possible treatment, and will also help other practical advice on this sensitive issue.