Algae, namely kelp, -It is the most valuable natural food for humans and animals, containing many useful nutrients. Algae are countless, and their benefits are undeniable. One of the most common types of algae is fucus. Or another name - sea grapes, a representative of the Buckwheat family. Sometimes bubble fucus is called sea oak. The homeland of this type of algae is the northern coast of the United States of America. Fucus is rich in biologically active compounds, such as fucoidan, alginic acid and iodine, which are necessary to ensure the normal functioning of the body and its saturation with a substance useful for the health of the thyroid gland - iodine.
Fucus in the fight against excess weight
Normalization of the thyroid gland inthe result of regular consumption of sea grapes contributes to an increase in metabolic rate and the breakdown of fats. There is also a positive effect in the treatment of cellulite, the fight against obesity and loss of appetite. It should be noted an important factor that the use of algae alone for weight loss is not enough. A healthy lifestyle, proper nutrition and a complex diet combined with the use of algae - this is the key to normalizing weight and maintaining the body in excellent physical shape.
The benefits of sea grapes
The use of fucus is very effective forreduce pain and inflammation of the joints that appear as a result of arthritis. Also, seaweed is used in cosmetology, in the manufacture of creams, lotions, as well as in the form of herbal infusions and tablets. Summarizing the positive aspects of the inclusion in the diet of algae, we can say that they have a positive effect on the work of the organism as a whole; promote the excretion of radionuclides and heavy metals; strengthen the immune system; improve metabolic processes, the state of blood vessels; prevent the occurrence of blood clots. Sea grapes can be consumed in both fresh and processed form. Wine and vinegar are made from the fruits of fucus. Sea grapes are used to make delicious jam and jams.
How to eat fucus
When purchasing sea grapes, it is necessary and important to pay attention to important factors:
1. Appearance of sea grapes - small green berries.
2. The berries must be elastic and firm. If bubble fucus looks faded, it is better not to buy it.
Since this delicacy is in demand andnever stale, buy algae of poor quality is almost impossible. Sea grapes need to be poured with cold water and left in the tank for 10-15 minutes. All excess components (sand and dirt) will separate from the berries and settle to the bottom. Then the grapes must be thoroughly rinsed under running cold water. Before eating, cool the fucus and sprinkle with lime juice or a weak solution of apple or rice vinegar. Sea grapes - algae, which are the perfect complement for vegetable salads and various seafood dishes. Adding fucus to a canned tuna salad will give the dish a piquancy and unique flavor. When using this unusual delicacy grapes like small eggs burst in the mouth and have a slightly salty taste, as well as a slight aftertaste of iodine.
Caveats
The beneficial properties of sea grapes are undoubtedlygreat, but as you know, any delicacy is useful in moderation. And this rule is no exception for Fucus. Excessive consumption can lead to side effects. For example, oversaturation of the body with iodine-containing products can lead to goiter or other diseases of the thyroid gland. It is also necessary to note that, along with its beneficial properties, brown algae can be poisonous, since heavy metals are also absorbed along with seawater. Algae (fucus) is not recommended to be used by expectant mothers and lactating women during the postoperative period, as well as with hormonal problems. When using drugs for the thyroid gland, as well as drugs that thin the blood, it is contraindicated to use algae. But in general, mineral substances contained in seaweed, with proper use, can be easily and quickly absorbed by the body.
