Surely you've tried to record the chronicleevents with comments to them. But since you are interested in the question "how to keep a personal diary," then, along with the desire to be very frank, there is no clear understanding of why this is necessary. Doubt gnaws at you: Is this a waste of time?
Looking ahead, it should be said that labor is notvain. Personal records can bring clarity to your life, the ability to look at yourself from the outside and make it easier for you to achieve your goal. And you thought how?
To keep a personal diary is to develop yourlogical thinking. This is facilitated not only by the process of building a thought, but also by analyzing events. This also implies the next bonus - the development of memory. In addition, responsibility grows, the desire to plan arises, creativity increases. But the most important thing is that only here you can be yourself and say what you really think, without fear of hurting someone’s feelings and pride, not being afraid of being ridiculed and misunderstood. Only under the condition that you know how to properly keep your personal diary.
In the setting of record keeping, for someonethe diary will cease to have at least some value. It will not bring benefit, because it will no longer be a personal, intimate space. Frankness will disappear, there will be an embellished social mask. And how to keep a personal diary without sincerity? This is not a diary. A person will deprive himself of thinking about what happened, he will not notice the nuances that could tell a lot ... Intuition will not develop, and the connection with himself will be irretrievably lost.
The benefit of a personal diary is also in the fact that it helps to understand their psychological problems.
How to keep a personal diary of an athlete?If you are focused on a specific result, then in your personal diary you need to record the time spent on training, the load, achievements and other important indicators given on that day. You need to compare the influence of different factors on the possibility of achieving a result. For example, weather or psychological state. A strong wind in the back - help in the race, and anger or resentment at someone suddenly helped to take the height, while the complacent mood did not contribute to the occupation in the enhanced mode.
How to keep a personal diary to those who lose weight, sittingdieting? In this case, as well as an athlete, strict self-control is necessary: weight in the morning and evening, what was eaten per day, how much, what time, how much it was kilocalories, how much of it was spent on physical exercise (running up the stairs a couple of spans, hand wash, etc.).
In general, there are no rules on how to be conducted.personal diary. Because he - for you, and only. Here everything is according to your rules and desires. This is your personal book of life, your own story about the time found. Yes exactly. After all, when you record the path traveled in a day, you unnoticeably build a system of relationships with time itself!
