Beautiful nails - healthy nails.This phrase is really true, because the nail plate can be said not only about the physical state of human health, but also about the psychological state. How to maintain a healthy look of your nails, we will discuss later in the article.
Distressed or not well-groomed nails. Why are there problems?
Unhealthy and not well-groomed look nails in people who gnaw them. This habit occurs in half of the cases due to nervousness. But it can also indicate the presence of parasites in the body.
Nails are updated every six months. And if you notice that they have lost a healthy appearance, have become more rough, have started to separate, then it can talk about some internal diseases.
Therefore, it is worth turning to the therapist.But you can not panic. After all, the bad condition of the nail plate can also indicate the quality of your nail polish. Many women's nails are damaged because of the procedures that they spend with them. It can be gel-varnish coating, nail extensions, manicure and much more. In such cases, it is not worth waiting for the nails to stay healthy. Better to drink beforehand a course of calcium. It will help to strengthen the nail plate and prevent its stratification.
Nails and calcium
Calcium for nails is a good solution to all the problems that arise with them. It will not only help the nails, it is very useful for our skin, hair, bones.
The health of the whole body can tell the colora nail plate. It should be pink, and if it becomes more yellow, then, most likely, you have contracted some sort of fungal disease. Blue nails indicate a lack of oxygen in the blood. If this shade is only at the base, then it is worth donating blood to sugar. Since this can be evidence of diabetes mellitus. It is also possible that blue color can be a sign of cardiovascular disease.
The appearance of spots or fine lines on the nailplate - these are clear signs that the body lacks calcium. Violations in the central nervous system will be indicated by a large number of white spots. Yellow spots are a clear sign of brain work problems.
Calcium for nails can be bought at any pharmacy.But in addition to tablets, a large amount of this trace element is found in dairy products. Although, unfortunately, we all know that calcium is poorly absorbed by the body. And even the fact that we will take it in tablets does not guarantee its full assimilation.
The most of the trace element is found in the egga chicken shell. It is enough to dry it. After it is necessary to remove carefully plenochku. It is on its inside. Now the shell can be ground in a coffee grinder and taken. One teaspoon a day is enough.
Also, calcium for nails is well received incomplex with magnesium. In the pharmacy you can find different mixtures of these two trace elements. Often they are sold in powder form. It is enough to take one tablespoon of such a drug per day.
How to use liquid calcium
Calcium for nails can be not only in tablets or powder. It is also available in liquid form. The latter form of the drug will be discussed further.
Liquid calcium is applied to the nail plate.He begins to act immediately. But, unfortunately, not all customers are satisfied with this. Many argue that after applying the drug throughout the course of the nails, on the contrary, they became more fragile and lost their beauty.
This can be for several reasons. First, a woman could buy a poor-quality product. To avoid forgery, buy the product only in pharmacies.
And secondly, some do not adhere to the system of applying the funds, which does not give the expected result. Then the nails deteriorate due to inferior treatment.
In general, to achieve the effect, it is necessarycomplex treatment of nails. That is, liquid calcium should be applied to the nails and taken internally. It does not have to be a pill. Just enough in the diet to include foods with a large content of the named trace element. It can be cottage cheese, kefir, eggs and other.
"Calcium gluconate" (tablets): instructions for use
If you are taking such a drug, then you need to consider its specific effects on the body. To drink a pill is an hour and a half before meals.
Но перед употреблением необходимо ознакомиться с instructions. You should carefully read the indications for the use of this drug and contraindications. Since "Calcium gluconate" can cause allergic reactions. If you are undergoing treatment with other medications, consult your doctor if you can drink the above remedy before the end of it.
So, how to drink "Calcium gluconate"(pills)? Instruction for use says that they are contraindicated to give children under three years of age, people suffering from heart failure, atherosclerosis, kidney failure. Also, it is worth taking caution to drink them to those who suffer from kidney disease. During pregnancy, calcium gluconate can be taken only after consulting a doctor. Since he must prescribe a dosage.
Assign the tablets to those who havea pronounced deficiency of this trace element in the body, there are violations with the assimilation of vitamin D. Also this drug is prescribed in case if it is necessary to remove calcium ions from the body.
Before taking calcium, you need to grind it.Adults can take it inside 1 to 2 grams up to three times a day. Children are prescribed dosage according to age. Accordingly, the younger the child, the less the amount of the drug.
Tablets for nails
How is calcium used for nails?Tablets can contain it not only in its pure form, but also in combination with other vitamins and microelements. As we have already shown, it is desirable to use calcium with magnesium for its better assimilation. You can also buy vitamin complexes. In them, in addition to calcium and vitamins, will contain other useful trace elements.
You can take them not only for treatment, but alsofor prevention in those periods when the body becomes weakened after the transferred illness. It is also good to drink this vitamin complex every year after the end of winter. At this time our body, as a rule, needs support.
Conclusion
Now you know how important calcium is for nails and why use it. We hope that the information in this article was helpful to you.
