Everyone is aware of the beneficial effects on the bodysunbathing. Ultraviolet promotes the production of vitamin D, strengthens the immune system, gives a beautiful shade to the skin, eliminates such imperfections as acne. However, only the correct use of this natural procedure leads to a healthy and beautiful appearance.
Very often we hear such complaints as "I burned downin the sun. What to do? "The abuse of sun exposure, as well as the lack of protection from ultraviolet rays harmful to the body, lead to burns and worsening of well-being. Before answering the question of what to do, if it's burned in the sun, you need to learn how to avoid it. There are several recommendations that should be adhered to:
- In the period from 11 to 16 hours, avoid sunlight because of their harmful activity;
- Use cosmetics with UV protection factors;
- Resting on the beach, you need to alternate the sunny procedures with water with an interval of 15 minutes. Duration of stay 1-2 hours. All the rest of the time it's worth to be in the shade.
Burned in the sun. What to do?
It often happens that the beautiful weather,rest, mood and a good company distract from the implementation of recommendations. As a result - unpleasant and painful sensations and unattractive appearance. And at once you can not suspect anything and do not feel it. The burn on the skin appears later in the form of intense redness. The body temperature may rise, rashes or blisters appear. Touching the areas with a burn causes pain. For such cases, an "ambulance" is required.
If burned in the sun, what to do to eliminate painful sensations?
- Take a cool shower to cool the affected areas;
- drink an antipyretic agent torestore normal body temperature and eliminate the formation of toxic substances in the body that cause redness and swelling ("Aspirin", "Paracetamol", "Ibuprofen");
- drink plenty of fluids so that there is no dehydration;
- Apply to the surface of the skin a special tool for the treatment of burns, which can be purchased at the pharmacy.
Ответ один – не заниматься самолечением, а To address in point of first aid. An experienced specialist will do everything necessary and will give the necessary recommendations for further action at home. If the case is very complicated, then hospitalization is possible.
Burned in the sun. What should I do after I improve?
When the pain passes, it follows thatexpect that the top layer of the skin will gaze. Under it will be a layer of more sensitive cells, so you should avoid the sun, otherwise you can burn again. Burn after burn will cause irreparable damage to the body. For a full recovery, it is required to refrain from sunbathing for at least a month. The obligatory condition for those who received a burn is the covering of the shoulders of clothes made of natural, light materials, as well as hats. Sunbath correctly and take care of your health!
