Beautiful hair at all times was a prideand when the hair becomes dull or hair begins to fall out, then this is a reason for seriously considering the reasons for this factor. Rare and dull hair does not add grace and worsen the appearance of any person, in addition, spoil the mood when caring for them. Moreover, this is a large expenditure of time and money for bringing the head in order.
Causes of hair loss
Normally, it can be considered the loss of up to a hundred hairsin a day. They just make room for the development of new hair. But if this number increases or increases every day, then it is worthwhile to sound the alarm.
Hair loss is often associated with serious disorders in the body as a whole, so it is important to find the cause first, and only then to seek means to change the situation.
Causes of hair loss can be:
- Improper nutrition. Daily snacks instead of a full meal will not add beauty to your hair.
- Hormonal disbalance. This reason may become relevant not only in women, men are also susceptible to the malfunctioning of organs that produce hormones.
- Bad habits. Smoking and alcohol addiction kill the body as a whole, so hair loss can be considered the first call to get rid of bad habits.
If everything is in order with the body, then it is worthwhile to look for a remedy for hair loss, which helps to get rid of this problem.
External factors
Hair loss is not uncommon even if a personhealthy completely. Fragile and split ends, and, as a result, the destruction of the hair follicles, can provoke external factors with which a person meets every day.
- Drying hair with hair dryer. Higher air temperatures can damage the hair structure and make it stiff.
- Temperature changes. Weather conditions and changes in external temperatures make the hair dull and inconspicuous.
- Frequent washing. Exposure of hair with water and shampoo is not recommended more often than once every two days for oily hair, once every three days for normal hair and once every four days for dry hair.
- Thick look comb. A thick comb with abundant hair growth does not level them, but breaks them, which leads to a strong loss.
- Chemical exposure. Coloring and perming kill the hair structure completely.
Women's hair
The female body is very susceptible to anychange, and the problem of hair loss suffers every second representative of the weaker sex. But, unlike men, the female half does not tolerate this state of affairs and begins to look for a way out of the current situation almost immediately, which helps to prevent hair loss in women.
In the course are both cosmetics andsecrets of traditional medicine. Moreover, women approach the solution of the problem using complex methods, using masks that help against hair loss and other available means at the same time. Hair over time falls out much less frequently, or the problem is solved completely. As a rule, a similar approach to solving this trouble is bearing fruit, and the woman is again confident in her beauty.
Men's hair
The male half of humanity due to the presenceshort haircuts often overlook the problem and turn their attention to it too late. Either the man is shy of such a situation or is afraid to contact the professionals on the issue of hair loss, considering it an uncomfortable reason to go to the doctor. This aggravates the cause, and it is not uncommon to observe men completely without hair at a rather early age.
Male representatives can advisebe more observant when washing your head. This procedure can show the nascent problem and give an opportunity to immediately pay attention and solve the problem of hair loss, which helps to avoid early baldness in men. Dandruff or too dry scalp can also be considered provocateurs for the cause of hair loss in men. It should be remembered that the earlier treatment is started, the better the result will be.
A complex approach
Treatment of damaged hair folliclesIt is desirable to engage in the complex. By visiting a trichologist, you can get a timely treatment plan not only for the head, but also for the whole body. After preliminary tests and general examination of the scalp, therapy will be prescribed. Recommendations of the doctor may be associated with the adoption of vitamins, the use of shampoos of a certain brand, or with the restoration of the correct hormonal levels in the body. Perhaps the direction of physiotherapy procedures, of which we can distinguish such:
- iontophoresis;
- electrostimulation (myostimulation);
- microcurrent therapy;
- vacuum massage;
- darsonvalization;
- laser therapy.
Find one remedy for hair loss thatIt helps to quickly solve this problem, it is impossible. But for some time, with proper use of drugs and compliance with all the rules - this is real.
Taking vitamins
At the first sign of incipient baldingYou should know which vitamins help against hair loss, and either eat foods rich in these substances, or take them in the form of medicines or multivitamin complexes. Help fight the problem:
- Vitamin A has the ability to affect the internal composition of the hair. This vitamin can be obtained by eating such foods: liver, carrots, egg yolk, milk, mango.
- Vitamin B7, by stimulating the production of fatty acids at the cellular level. By adding nuts, bananas, raspberries, cauliflower to the menu, you can completely compensate for the lack of this substance in the body.
- Vitamin C - an indispensable assistant, not only in the fight for thick hair. Vitamin C can be found in almost all products, but they are especially rich in these: onions, garlic, citrus fruits.
- Vitamin E is a kind of hair buildercover, responsible for his full health. Eating foods such as nuts, seeds, spinach, a person automatically replenishes the supply of this vitamin in the body.
Cosmetics in the fight for beautiful hair
Помогают ли шампуни от выпадения волос?Help from the use of this tool can be, if it is fully suitable in all respects. When choosing a shampoo, you should carefully study the information about the manufacturer, for which hairs such a tool is intended, whether there is a possibility of frequent use.
Do not buy shampoo that helps fromhair loss, without a doctor or beautician. Thoughtless use of any cosmetics can aggravate the problem. Hair care products purchased at an ordinary cosmetic store may not give the desired effect. Therefore, medical shampoos with good results are sold in pharmacies or in cosmetic clinics.
Home remedies
Good result in the fight for beautiful haircan be obtained in various ways and means. One such tool can be considered an ordinary bow. Due to the presence in its composition of various trace elements and vitamins, onions help from hair loss, and save with other problems with the hair. Masks with onion juice will save the head after a perm, and onions can also be used from early graying as a means of prevention.
Eating onions is also necessary whentherapy for hair loss. After all, the main cause of the collapse of hair follicles can be a disease in the body, and the bow is not only an acute seasoning, but also has a diuretic, antibacterial and tonic effect on the body.
Adding to the onion juice other naturalMeans, such as honey or freshly squeezed juice, can be obtained an excellent composition, both for the mask and for ingestion. The main thing is to have the doctor's confirmation of such use of onions and the absence of diseases when it may be contraindicated.
Burdock in the fight for beautiful hair
The healing properties of burdock were used even by our ancestors. Its root is used to make tinctures for various diseases of internal organs, and burdock oil helps against hair loss.
In the oil extract of burdock all the useful substances of this plant are collected. And thanks to a fatty basis, burdock oil can gently wrap each hair and systematically treat its structure.
Burdock masks should be carried out at leastOnce a week, and adding to the composition of the yolk eggs, honey or red pepper, you can get a tool that helps with hair loss. Reviews on burdock oil in solving hair problems are quite favorable. It copes with the task quite easily. Whether burdock oil helps hair loss, everyone has to decide for himself, but the effect that enhances the growth and strengthening of hair, has already been proven.
Recipes of traditional medicine
The wisdom of the ages knows many ways to conquerhair loss. The application of masks or the use of decoctions of various medicinal plants on the hair part of the head was carried out by our great-grandmothers.
Natural pharmacy gives a large amountmedicinal plants that can bring hair in perfect condition. Here are just a small set of green pharmacy plants: nettle, St. John's wort, coltsfoot, lavender, hop cones, lemon, eucalyptus, celandine. Rinsing hair with a decoction of any plant or a mixture of them will give shine and beautiful appearance to any strands, which helps against hair loss in women.
In addition, now in pharmacies you can buy extracts or tinctures of such plants, which can be used as ingredients for masks, and to add to the water when washing the head.
Preventive measures
To avoid the problem of hair loss, you should follow some recommendations:
- Meals should be varied and rich in vitamins. The diet should include vegetables, fruits, nuts, dairy products, meat and fish. Such a menu will make hair strong and shiny.
- It is worth having weather protection. Wear a hat not only in winter, but in summer, when the level of ultraviolet radiation is high enough.
- As much as possible to eliminate stress and less nervous over trifles. Such a recommendation will save not only the hair, but also the nervous system.
- The fight against bad habits. Want to have beautiful hair, quit smoking. Nicotine will not add health not only to hair.
- Diets Various diets will help to rid the body of toxins and slags, which will immediately result in the appearance of hair.
- Regular visits to the doctor can preventthe coming internal disease and thereby protect against hair loss, which helps to have not only healthy curls, but also to keep the body in good shape.
Proper care
Hair will not fall out if to carry out the correct care of them:
- Means for shampooing should fit the hair structure and condition exactly. For example, do not use shampoo for oily hair, if they have a dry nature.
- Comb better to have natural materials. It does not allow hair to produce static electricity and is not able to pull out hair when combing.
- The temperature of the hair dryer should be comfortable not only for the hair, but also for the scalp. Therefore, when buying a hair dryer, it is better to choose a model with temperature switching.
- Massaging the head can increase blood flow and add strength to the hair follicles.
- Visiting the beauty parlor and carrying out certain procedures will help prevent hair loss and improve their appearance.
