Чтобы без труда получить красивый, равномерный tan and at the same time protect delicate skin from the ruthless, burning sun rays, you must not only forget to use the appropriate creams, but also take drugs that contain beta-carotene, sold in pharmacies.
What is beta carotene and where can I find it?
Beta-carotene is a provitamin found in fish, liver, tomatoes, sweet pepper, cabbage, pumpkin, gooseberry, and sea buckthorn. However, most of it is contained in carrots.
In addition to special preparations and products,containing beta-carotene, for tanning, you can use palm oil with beta-carotene, which in addition to this have a positive effect on hair and skin, improve eyesight.
Бета-каротин - мощный антиоксидант и стимулятор the body's immune system. In addition, the body synthesizes from it (as a result of the processes of its oxidative breakdown in the liver) vitamin A, so necessary for our skin.
Like vitamin A, beta-carotene plays an important role.in the formation of epithelial tissue, which is part of the skin, mucous membranes and lining membranes of organs, glands, urinary, digestive and respiratory tracts. It prevents the development and development of cancer of the lung, breast, cervix, skin, bladder and colon. Beta-carotene provides some protection against paralysis, atherosclerosis, and heart disease.
What is useful beta carotene for lovers of sunburn?
Beta-carotene protects the skin from freeradicals and activates the natural protection of the human body from solar radiation, the formation of burns, prevents the process of destruction of the cell membrane. It is especially important that beta-carotene "destroys" the most dangerous radicals - radicals of oxygen and polyunsaturated acids.
Like melanin, beta-carotene can be deposited in the skin, giving it a certain shade, contributing to its uniform pigmentation.
Along with it, selenium and vitamins E and C have similar properties. They also help to protect the skin from fading, premature aging.
Promotes beta carotene and a longer time to preserve a beautiful tan.
Once a year we hold a course.
The most ideal time to passBeta-carotene intake, a few weeks before the opening of the summer season or the start of a vacation. Pharmacists recommend taking dietary supplements containing beta-carotene for about a month, since it lasts for a rather long time in the body, it is enough to take a course once a year.
Extra skin care
For the body to get enough beta carotene,In the summer you need to eat a lot of fresh vegetables. However, beta-carotene is still not enough; you should nourish and protect your skin using protective creams, lotions and sprays.
Protective equipment should be applied to the skin before and after bathing. In the evenings, a special milk or moisturizer is applied to the skin.
For some people, the sun's rays causeallergic reactions, manifested in rash and redness on the skin. In this case, you should use drugs specifically designed for sun-sensitive skin.
As a rule, remedies protect the skin fromUV-B and UV-A radiation. Before and after sunbathing, these radiations provoke irritation and allergies, premature aging of the skin, weaken the body's immunity. UV-B with prolonged exposure can cause sunburn, DNA damage, even lead to the development of skin cancers.
It is also very important to use special preparations that prepare the skin for the sun and care for it after tanning.
To avoid problems, do not sunbathe in the period from 11 am to 16 pm. Solar radiation at this time is the most intense.
