In everyday life, almost every person,whether it's a woman or a man, are faced with the problems of nail polish. First of all, it must be remembered that such a phenomenon can be seasonal in nature, for example, in winter and spring, as the human body needs vitamins and adequate natural nutrition. Many people ask the question: "The nails are loose and what should I do?". Before you start to address this problem, you need to pay attention to the issue: "nails are cracked cause", so on the stratification of the nails are affected by various factors, even poor digestion. When the nails are cracked, the cause may be a slow growth of the nails. The second cause of heavily layered nails, there may be diets and poor nutrition, since the necessary vitamins do not enter the human body with bad products. When a woman adheres to a diet, she refuses such foods that are necessary for the health of the entire human body, such as sour cream, milk, cheese, eggs, meat and others. Stratification and fragility of nails testifies to the lack of vitamins C, E, A, as well as trace elements such as selenium, iron, calcium, zinc in the body. When the problem arises, that the nails are loose and what needs to be done, first of all, make corrections to your daily diet. Every day, the menu should include sour-milk and bean products, figs, almonds, whole-grain bread, cabbage and dates, as well as products that contain beta-carotene and vitamin A - caviar, liver, carrots, oil, sea buckthorn, egg yolk, pumpkin, bitter and sweet pepper. Such an ingredient as calcium can be used in tablets, while combining the intake of vitamin D with oil, as calcium in its pure form is absorbed worse.
People who often say that the nails are loose andwhat to do, have tried many methods to combat this problem, since it is not only a manifestation of the organism itself, but also a non-aesthetic appearance from the outside. Following the writing of folk recipes, it is recommended to take gelatin once a day for a month. The method of preparation is that 1 teaspoon is bred with warm water and insist for 10-15 minutes, after which it is drunk.
External strengthening compounds that favorably help and act when your nails are cracked. What you do not know are salt, olive oil, iodine and others.
Оливковое масло является одним из наиболее popular means, which contains all the necessary micronutrients and vitamins. Before applying it to the nail, it is necessary to clean the skin of hands with soap and clean the nail surface from varnish. Then smooth, massage movements need to rub olive oil to the base of the nail. When the nails are too weak to do what, also during such "masks" on the nails, the baths with the addition of lemon juice are beneficial.
When the nails are strong, what to do, effectivelyhelp warm baths, which include salt. It is necessary to dissolve 2 tablespoons of salt on a liter of water and hold hands there for 20-30 minutes. This procedure should be carried out every day for two weeks, until the result you will not see for yourself, but for prevention, only once a week. To the best result, you can add 10-15 drops of iodine, as it strengthens the nails, giving them a natural look.
Also, do not forget about the means by whichremove the nail polish and varnish themselves. It is necessary to use them as rarely as possible, since they adversely affect the texture of the nail itself. It is best to use a liquid to wash off the varnish without acetone.
When fingernails are cracked, what do you do not know, thenyou just need to read this article, which will help you deal with the problems of your nails and in the future will help you to be the owner or possessor of natural and healthy nails. You can forever forget about the problem called "the nails are very thick."
