Lymphatic drainage is a medical and cosmetological procedure involving the stimulation of the soft tissues of the body. As a result, there is an outflow of metabolic products and excess fluid.
What is the effectiveness of such techniques?
If you carry out lymphatic drainage wraps at home, you can achieve the following results:
- Correction of excess weight.
- Removing puffiness of the limbs, bags under the eyes.
- Prevention and treatment of varicose veins outside the acute stage.
- Cellulite removal.
Procedures carried out on a regular basisallow you to influence the dense tissue of the epidermis, where there are stagnation. In addition, the active components of therapeutic mixtures activate subcutaneous fatty tissue. If you regularly use lymphatic drainage wraps at home, you can force the body to remove all toxic substances, which will positively affect the general condition and help to rejuvenate without serious financial costs.
What is required for the procedure
Classical techniques involve the use offood wrap or special elastic bandages. All materials are commercially available and are low cost. The use of bandages allows you to increase the effectiveness of exposure several times.
Next, you should choose the appropriate cosmeticdrugs. Homemade lymphatic drainage wraps are carried out on the basis of special gels, mud, seaweed, fruit and berry puree. To cleanse the skin will need a scrub. During the session, it is recommended to use warm pants or a blanket to create a greenhouse effect.
General sequence of actions
Lymphatic drainage wraps at home are carried out according to the following scheme:
- Cleansing the skin.This preparatory event is aimed at eliminating dead particles of the epidermis, opening the pores. Experts recommend using a scrub on coffee and salt or olive-salt base.
- Drawing means according to the chosen compounding.
- Flushing.
Home Lymphatic Drainage Wrap: Recipes
Therapeutic mixtures can be based on various components. The composition of the most popular substances is listed below.
Seaweed and Honey
Experts recommend to involveLaminaria algae treatments that are available on any pharmacy chain. An ingredient in the amount of 100 g is pre-soaked in boiling water for 10 minutes, cooled and mixed with 100 g of liquid honey.
The healing mixture is applied to areas to be processed, over which the film is applied. During the session, it is better to observe peace and hide with a warm blanket for 30-40 minutes.
Healing mud
Dry mixes are mixed with warm water ordecoction of herbs to achieve a creamy consistency. Paste is applied on the skin: on the thighs, buttocks, lower abdomen - and covered with a film. To enhance the stimulation, you can wrap the treated areas with elastic bandages and wear warm pants. During the session, you can do household chores.
Fruit Wraps
The active ingredients are fruits and berries,for example, grape and seed extract. The selected ingredient is ground into pulp and used for its intended purpose. Those fruits that contain bones, can provide additional peeling.
Chocolate wraps
The basis of the mixtures is cocoa powder, which haspowerful anti-cellulite effect. The ingredient is diluted with warm water to moderate density. After several sessions, the skin becomes velvety and beautiful shade. The procedure itself is very pleasant, as it allows you to enjoy the aroma of chocolate. This is a unique lymphatic drainage wrap.
"Horsepower"
How to make a mixture for this procedure?Additional manipulations are not required. The gel contains all the necessary ingredients. The composition is represented by leech extract and horse chestnut, which is great for a session. Cosmetologists recommend alternating between cold and hot exposure. The first time the gel is applied to the skin and is under a film coating for 15 minutes. The second time the sequence of actions is the same, but additional heat (heaters and a blanket) must be arranged.
Lymphatic drainage wrap “Horsepower”It is based on standard principles: the gel is applied to cellulite, swollen areas, for which it is convenient to use a flat brush with a hard pile. The stimulating effect is achieved within 30 minutes. During this time, the gel for lymphatic drainage wraps has time to be absorbed.
Additional recommendations
Beauticians advise to regularly carry out procedures. To achieve the desired result, it is desirable to implement at least 10-15 sessions. The optimal intensity of exposure - twice a week.
Lymphatic drainage is especially effective against the background of stable physical activity. A moderate load multiplies the outflow of excess fluid and harmful substances. You can walk, attend fitness.
Women who seek to get rid ofcellulite, better to reconsider your diet. Proper nutrition is based on the optimal ratio of proteins, carbohydrates, fats, food saturation with vitamins and minerals. We must not forget about the correct drinking regime - at least 2 liters per day. Before the session is not recommended to eat.
Opinion of women
Should I even use such procedures? To answer this question for yourself, it is recommended that you read women's reviews.
Most of the fair sexnote that after the first procedures, there is a decrease in excess weight, due to rapid fluid loss. In addition, the enrichment of therapeutic compositions of citrus essential oils can effectively fight cellulite. The orange peel starts to melt after five treatments.
Experts confirm the effectiveness of homeimpact, but warn that sessions can not be carried out too often, otherwise you can damage the tissue of the epidermis. After stimulation, you can take a contrast shower, stabilizing blood circulation and enhancing the result.
Lymphatic drainage wrap “Horsepower”earned mixed reviews. Someone thinks that this is the best composition for improving the condition of the skin, someone is limited to saying that the tool is ineffective and helps only if you want to get rid of the heaviness in the legs.
Contraindications
Treatment sessions are strictly prohibited to conduct in the presence of the following states:
- Any fungal infections of the nails, skin.
- Damage to the epidermis - rash, wounds, cracks, abrasions.
- Dermatological diseases, for example, dermatitis, psoriasis.
- Gynecological problems, if the exposure is carried out in the abdomen.
- Pregnancy.
- Oncological lesions.
- Hypertension, heart defects.
- Disorders of the endocrine system, including hypothyroidism, diabetes.
- Diseases of the lymphatic vessels.
- Thrombophlebitis.
- Acute stage of varicose veins.
Instead of concluding
Lymphatic drainage wrap, reviews of whichmostly positive, allows you to achieve the desired results. The procedure improves the general health indicators and gives a high cosmetic effect.
