Before you talk about how to rideon skates, it is necessary to stop on the choice of the skates themselves. This is important, because in any sport a lot depends on the equipment. Skates should be comfortable, fit and fit tightly to the foot. And you need to pay attention not only to the size, but also to the fullness of the boot. If it is too narrow or wide, it is fraught with injuries and rapid wear of the skates. During the fitting you need to wear those socks that are designed for riding. Only if the skates sit well on the leg and fit the ankle tightly, will they be easier to manage and steady progress in skating will be noted.
The next important point - how totighten the skates. They should not be tied too tightly so as not to disturb the blood circulation. It is necessary to tighten so that the foot does not rotate inside the shoe, and the toe and heel are not separated from the insole. It is advisable to lace up the shoe more tightly to the place where the foot bends, securing this fragment with a simple knot at the bend The upper part of the lacing should not be too tight, so that if necessary you can squat freely. It is believed that if the skates are tightened correctly, it is impossible to push a finger under the laces.
Understanding how to rideice skating, will come directly on the ice. However, theoretical knowledge will give confidence at the first exit to the rink. Of course, at first the movements will be ridiculous and awkward, but gradually the information that has been deposited will pop up in my head, and the process will go faster.
The first rule to remember issays that the legs should be slightly bent. As in skiing and snowboarding, straight legs will inevitably lead to falls. In order to start moving on the ice, you need to bend your knees a little and bend forward. Such a posture helps to balance on ice and maintain balance. Then the support leg should be turned sideways to the outside, and push off with it. The second leg begins to move, and the whole weight of the person is transferred to it. Movement is done by alternating jogging legs. The scheme is quite simple: we start by pushing with the left foot, driving on the right, then pushing off the right, and going on the left, and so on. You do not need to start and try to ride in parallel set skates - it is very exhausting, but does not give any results.
In addition, you need to remember how to properlyto brake on skates. There are several ways of braking, and it is better to choose the most suitable of them directly on the rink. You can push the free leg forward, turn it with an edge to the direction of movement and rest against the ice. Or, on the contrary, put one foot back, perpendicular to the second. The second method is easier given to beginners, but provides slower braking. The easiest way to slow down, bringing together both skates and sharply turning them perpendicular to the direction of movement. In general, it is not as difficult as it seems at first glance, the main thing at first is not to accelerate strongly in order to avoid accidents. After a fall, you must first kneel down and not try to get up, pushing your hands behind.
Speaking of how to skate properly,It is useful to mention the most common mistakes of beginners. This is riding on straight legs, riding on parallel or, on the contrary, widely spaced legs, and trying to push off with the front of the skate. It is advisable to avoid these actions, which lead to a waste of energy and slow down progress.
In general, the main thing - to train, becauseto skate correctly you can learn only on the ice. As a rule, after the first falls and awkward movements, the first successes occur, and after a few hours spent on the ice, there is self-confidence.
