Benefits of cilantro. Cilantro: benefit and harm to health

Семена, которыми посыпают любимый многими Borodino bread, traditionally called coriander, and fresh greens of the same plant - coriander. Historically, the first to use coriander, or coriander, were the ancient Greeks. Mediterranean grass is now cultivated around the world. In different countries it is called in its own way: hamem and kashchich, chilantro and kishnin, kolandra or kindizi, Mexican, Chinese, Arabian or Indian parsley, sour grapes and many more exotic names.

In the Caucasus, where this spice has taken root, the benefitscilantro is known for a long time. It is added to salads, first and second dishes, turning them into real culinary masterpieces. Especially delicious with cilantro obtained dishes of meat, chicken, vegetable stews.

Not everyone likes the smell of cilantro

It is the fragrance of this spice that sometimes becomesan insurmountable obstacle to fall in love with coriander. In its immature greenery contains a substance - decyl aldehyde, reminiscent of the smell of bedbugs. No wonder the ancient Greeks called this plant a bug. Often it is also denoted today and representatives of the older generation. But when the leaves mature fully, this unpleasant accent in the ambre disappears. In order for the smell to be perceived not so negatively, the coriander is mixed with other greens, after which the notes of Chinese parsley become simply magical.

Skewers and exotic kimchi, Korean carrots andeven oriental sweets are made by adding this exquisite spice. The health benefits of cilantro are noted by ancient healers who used coriander in magical rituals that purify and prolong life. This unique storehouse of nutrients, accompanied by an amazing aroma and pleasant taste, contains components that are vital for both men and women.

Cilantro as a medicinal plant in history

Initially cilantro healers of the East usedas a medicinal plant, very useful from many ailments. In the manuscripts extracted from the Egyptian tombs, and in the scrolls of the ancient Chinese sages, the miraculous taste and healing properties of coriander were described. Avicenna praised cilantro as a means of prolonging life. Not without reason the unique properties of this healing herb are used in modern conditions.

The chemical composition of unique herbs - cilantro

Богатый набор жизненно необходимых витаминов и trace elements for humans found in coriander. Huge benefit of cilantro for the body is due to provitamin A (beta-carotene), vitamin PP (niacin), riboflavin, folic acid. Megaquantity of vitamin C helps strengthen the immune system, has a powerful rejuvenating effect, prevents seasonal diseases. Antioxidant properties of vitamin C contribute to the prevention of cancer.

No less valuable effects on the body havepectin, vitamins B1 and B2, rutin. The content of vitamin K in kinza helps to strengthen bone tissue, which is very useful in adolescence and the elderly. Of the useful minerals, cilantro is rich in such “multi-cannons” as calcium and potassium. In addition, coriander is a source of phosphorus, magnesium, sodium and other important elements. The benefit of cilantro is also due to the presence in it of mono- and disaccharides, fatty organic acids (oleic, linoleic, ascorbic, stearic, palmitic, isooleic and myristic), dietary fiber and ash.

GI and cilantro

The use of fresh green cilantro with parsley in salads and first, second dishes stimulates the appetite, cleanses from pathogenic bacteria, a positive effect on the digestive process as a whole.

In the East, coriander has long been used asdiuretic and strengthening the body of the natural "doctor", with his help healed stomach diseases. Regular intake of greens and coriander seeds in the human body leads to an acceleration of metabolism, stimulation of intestinal motility, protection of the stomach from gastritis and ulcerative processes, normalization of the duodenum. The benefit of cilantro is also manifested in the cleansing activity of our body. The plant helps to eliminate excess cholesterol, facilitating the work of the heart and blood vessels, increases bile secretion. But for people with cholelithiasis, cilantro can be dangerous, as its powerful cleansing effect may lead such a patient to the operating table prematurely.

Men's strength and coriander

If women have long used cilantro tincturefor the magical ritual of "soldering" the elect, then the Chinese healers a few thousand years ago became aware of the use of cilantro for men as a therapeutic agent for increasing potency. In fact, the composition of the spicy plant contains an analogue of testosterone - the natural hormone Androsterone.

Eating dishes with cilantro stimulates sexactivity is an excellent preventive measure to prevent the "disease of the century" - prostatitis. In addition, coriander has a beneficial effect on the work of the heart, blood vessels, strengthens them, helps to avoid the occurrence of arrhythmias and angina, one of the main threats to the health of the stronger sex. It is enough to get acquainted with the diet of Caucasian dzhigits and passionate Mexican machos in order to understand: the use of cilantro for male power is comparable to the use of air for our breathing.

The role of coriander in women's nutrition

Cilantro is also relevant in addressing many femaleproblems. Its oil is a natural stimulator of the synthesis of estrogen - female sex hormones, which contributes to the treatment and prevention of diseases of the reproductive organs. Aromatic oil coriander eliminates depression and improves mood. Cosmetic benefit of cilantro for women is also invaluable: washing with a decoction of the plant (crushed greens - 1 tablespoon per 200 ml of boiling water, which is drawn for 20-30 minutes) makes the skin surprisingly soft and velvety. Coriander aroma oil also contributes to the regeneration of the skin and eliminates its peeling.

Чай из кориандра восстанавливает здоровье кожи, prone to acne, acne, inflammation. However, beloved by many cilantro is not so safe. The benefits and harms for women of this plant are also related to its rich chemical composition. It should refrain from its use to pregnant women and mothers during lactation, with thrombophlebitis, cholecystitis. With great care and only with the permission of a doctor, you can add cilantro to people who have had heart ailments: myocardial infarction or stroke. Under strict prohibition, coriander is for people suffering from gastritis with high acidity, diabetes.

Calorie coriander (cilantro)

100 g of dried ground cilantro contains 216kcal, in fresh greens - 23 kcal per 100 g of leaves. Low calorie content of this herb is one of the factors contributing to weight loss. In this case, the assimilation of heavy food is much better if cilantro is present in the dish. The benefits and harm to the health of this medicinal herb are due to its powerful cleansing effect, as well as the presence of contraindications to its use.

Interesting Facts

Celery juice and a mixture of greens, consisting ofwhich cilantro, parsley and dill are an excellent remedy for hangover men and for women to lose weight. Coriander is a great winner of insomnia, a source of optimism, high vitality, joy. An example is forever active Caucasians. In addition to its healing properties, cilantro has a cleansing power for air.

Economists love growing coriander in winterin the kitchen: and the air becomes cleaner, and fresh greens at hand! The ancient Egyptians, guessing about the powerful antiseptic properties of cilantro, placed its seeds in the tombs of the Pharaohs, keeping them from spoiling. Chinese healers prepared tinctures with cilantro for their emperors, prolonging their “male age” and allegedly providing them with immortality. Coriander decoction was used by women if they tried to bewitch the betrothed.

Consumption rate of cilantro

All good healing herbs cilantro. Health benefits and harm from its use not onlycontraindications, but also its quantity. Abuse of coriander in combination with the additional intake of vitamins A and C is threatened with poisoning. Hypervitaminosis can take place both in a mild form and in a rather severe one. Skin rashes - the first symptom of food intoxication of the body with coriander. Poisoning can also cause disruptions of female monthly cycles, violations of male potency, weakening of memory and problems with sleep.

Cilantro, especially greens, doctors recommendeat at a time no more than 30-35 g, seeds - no more than 3-5 g. People who suffer from heart ischemia, gastritis, hypertension, myocardial infarction, diabetes mellitus, thrombosis and thrombophlebitis should not be carried away with green cilantro. If you follow the advice of therapists and nutritionists, you can really enjoy the coriander - this is not only useful, but also very tasty greenery, which any dish can turn into a culinary sophistication!