Суп-пюре – это блюдо, которое отличается своей density and consists of pureed cereals, vegetables, fish, meat or poultry. Very often it is used in dietary nutrition. The basis is usually water, vegetable broth, fish or meat broth. And in order for the soup to acquire a thick consistency, it is necessary to boil various products (legumes, vegetables) until ready, then wipe them with a sieve and put them back into the pan. Most often, this dish is served with crackers or croutons.
This article will be considered recipes that are great for a summer meal. Indeed, at this time of year there are a lot of vegetables, so it’s not necessary to use fish or meat.
Potato soup, as one option,cooking is very simple. You will need 180 grams of potatoes, 10 grams of flour, 20 grams of leeks, 75 milliliters of milk, 10 grams of butter, some yolk, greens. Shred the white part of the leek and pass through. Then combine it with potatoes, cover with broth and cook in a saucepan, covered with a lid. Vegetables and potatoes must be rubbed through a sieve. In the meantime, prepare white sauce from a portion of the broth and flour, put the mashed mass into it and cook for 15 minutes. Next, the soup is brought to a boil, again wiped, and at the very end is placed in a water bath. To fill the soup with mashed potatoes should be a mixture of milk and yolk, you can put in it butter and salt.
You can add more during the cooking process.vegetables. For example, try cooking a potato mash soup according to the following recipe: take three potatoes, five carrots, celery root, two stalks of leek, three tablespoons of butter, and salt. Now all vegetables (celery, leek and carrots) must be cut and stewed in a pan greased with butter. Then pour them with hot water (boiled) or vegetable broth, if you have it. There, add the potatoes, finely chopped, salt and continue to cook until done. Now you can pour the broth into a separate dish, and wipe the vegetables through a sieve. You can use a blender or mixer. Now the resulting mass again, combine with the broth and bring to a boil. Before serving, this potato soup is dressed with butter.
And here is another diet recipe.It is useful if you want to cook soup of mashed zucchini. You will need one zucchini, 200 grams of cauliflower, three potatoes, half a cup of milk, 50 grams of cheese, one onion. Put diced potatoes in one saucepan, squash - in cubes, cabbage - divided into florets. All this should be filled with water (three cups) and cook until potatoes are ready. Now get the vegetables with skimmers, chop them in a blender. The resulting puree pour a glass of broth. Then add the grated cheese, milk, salt, bring to a boil and cook until the cheese melts. Soup of zucchini puree, the recipe of which was presented, is served with greens and croutons.
And here is the recipe for pumpkin lovers.You will need 500 grams of pulp of this vegetable, 1 milliliters of cream, 800 milliliters of vegetable broth, one onion, a clove of garlic, a teaspoon of mustard seeds, three sprigs of parsley, olive oil and coconut chips - one and a half tablespoons, salt, pepper. Take a pumpkin, wash it, cut into cubes. Garlic and onions are crushed, fried in olive oil with the addition of mustard seeds. Then they are transferred to the pot, which is intended for soup. The pumpkin pulp is also sent there. All this is poured vegetable broth and put on gas. Continue to cook the soup for half an hour. Then grind the contents of the pan with a blender right in it, add the cream, salt, pepper, bring to a boil and remove from the heat. This soup is served with coconut and parsley.
Bon Appetit.
