Papaya has become a frequent visitor to our tables.Despite the fact that this sweet and juicy fruit has not too pronounced taste, it is successfully used in cooking. Papaya is a large fruit of elongated shape, usually of yellow-green color. The pulp of the ripe fruit has a color ranging from orange to red, depending on the variety. Green fruits are used in Thai cuisine. How to eat papaya and where is it grown?
Since ancient times, this fruit was cultivated in South America.Then he spread across the tropical belt. Now there are many varieties of papaya, but the most popular are dark green fruits of elongated shape with red flesh and yellow rounded fruits with bright orange flesh.
Some countries cultivate papaya plantations and export them to other countries.
This fruit grows on a palm tree that has no branches.The height of this tree reaches 10 meters. From above it is crowned with an umbrella of leaves with long stalks. Leaves reach 70 centimeters in diameter. At their base flowers develop, which turn into large-sized fruit (20-40 centimeters long and up to 30 centimeters in diameter). Fruits may vary in size and color.
You need to know how to eat papaya, but not lessIt is important to choose the right fruit. To the touch it should be tight. The peel of ripe papaya is greenish-orange. It is smooth and slightly soft. By choosing a fruit, you can enjoy its sweet and juicy flesh.
If the papaya fruit is not ripe, then you need to put it in a dark and dry enough place where it will ripen. Ripe fruits are stored in the refrigerator, but not more than a week.
How to eat papaya?First, peel the skin, then cut the fruit into two halves. After that, seeds that are in large quantities are removed. Now papaya is ready to eat.
Despite its sweet taste, it is a low-calorie product. 100 grams of pulp contains only 39 calories.
Not many people know what papaya is good for, andeat it only because of its excellent taste. However, this fruit contains a lot of vitamins and nutrients. It consists of carbohydrates, fiber, vitamins, proteins, phosphorus, potassium, iron, sodium and calcium.
Papaya can be attributed to the alkaline fruit. Therefore, its use has a beneficial effect on the gastrointestinal tract. He is able to neutralize the increased acidity and relieve heartburn.
These fruits are used as an aid in treating gastritis. They also tone up the nervous system and restore strength after an illness.
But of particular value this fruit is becausecontained in the enzyme papain. He is both in the fruits and in the leaves. By the nature of its action, it resembles gastric juice. Once in the body, papain breaks down proteins and fats, improves digestion, eliminates constipation, prevents flatulence and relieves pain in gastritis and ulcers.
Papaya leaves and fruits are used for marinating meat. Even the toughest and oldest meat will become soft and tender.
Now you know how to eat papaya, and what useful properties it has. With this fruit you can not only enjoy yourself, but also make your body more healthy.
