Milk, cottage cheese, ryazhenka and other dairyProducts have always been considered very beneficial to health and beauty. Along with vegetables and fruits, they are the basis of the diet for those who watch their figure and lead an active lifestyle. Even for pregnant and lactating mothers, milk products are not just recommended, but vital for giving birth and feeding a healthy baby. However, in this article we will not talk about all your favorite milk or cottage cheese, and learn the beneficial properties of whey - undeservedly forgotten "waste production".
Serum - what is it?
Whey - a by-product that turns outwhen heating and setting the milk. During this process, cottage cheese or cheese is produced, dearly loved in our country (and not only). However, the result is something else - a milky-yellow liquid, which is whey. Most often it is simply poured as unnecessary. But is it so useless? Not at all. Her taste is really unremarkable, so for him to love her is unlikely to succeed. Although some like it. Then what are the beneficial properties of whey we can extract for your health? And here you can talk for a very long time.
Rich composition of cheap drink
The composition of whey is very interesting.Most of it (up to 94%) is water. The remaining 6% is just a storehouse of vitamins and microelements. This product contains many vitamins, such as A, C, E and Group B, including the rather rare B4 and B7. In the serum about 200 biologically active substances. The lactose contained in it is easily digested and does not go to fat stores. Valuable amino acids are involved in protein metabolism. A liter of serum fluid will provide up to 40% of the daily intake of potassium and 100% of the daily intake of calcium for an adult. It is also rich in mineral salts of magnesium and phosphorus.
For what changes in the body to thank the serum?
How are the beneficial properties of serumaffect the performance of our body? First of all, it favorably affects the health of the gastrointestinal tract. The serum removes toxins, slags and cleans the digestive organs due to the probiotic bacteria contained in it. It is useful for the liver and kidneys, and for the normal functioning of the intestine.
Surprisingly, this dairy product is capableaffect the nervous system, reducing the amount of stress and relaxing. The action of serum on the adrenal glands improves their work, which leads to a decrease in the production of stress hormones. The role of serum is great for the health of the circulatory system, especially in the presence of heart disease, hypertension. In addition, its use is an excellent prevention of atherosclerosis.
Losing weight is dedicated
The beneficial properties of whey andfor losing weight, as it helps to diet and control portions. Whey reduces appetite, so dietary restrictions with its help are easily transferred. It contains the minimum amount of fat (3 times less than milk) and carbohydrates.
Check on your own experience
The beneficial properties of whey on this are notare running out. Prolonged use will reveal other positive changes in the body. Among them is the cosmetic component. This product has a beneficial effect on the skin (cleanses and moisturizes it) and hair (prevents their loss). To start, try doing two or three fasting days a month on fruit and whey. This practice will help get rid of unnecessary toxins and slightly improve the body. And whether to include it in the diet more often depends on your desire, and something suggests that it will undoubtedly appear.
