Приготовленная рыба в пароварке или микроволновой The oven does not just cook quickly, but it turns out very useful and incredibly tasty. To do this, we present several recipes for preparing different fish that will help you to make sure of this.
Fish in a double boiler - mackerel
For cooking you will need:
Mackerel - 1 piece (about 0.4 kg;
Onions - 1 head;
Sweet pepper;
Potatoes, pickled cucumbers - as a side dish
First you need to take the fish and cut it intoseveral parts, then vypiorooshit and washed out in a container. After that, sprinkle with mackerel seasonings, salt and put on top of onion rings and sliced Bulgarian pepper. All this should be sent to a double boiler, preferably at the lowest tier. On the second tier it is better to place the potatoes, which must first be peeled and cut into thin slices. Now turn on the timer for 35-40 minutes. It turns out very tasty fish in a double boiler with potatoes. Serve with pickled cucumbers. Enjoy your meal!
Fish in a double boiler with greens - trout
Products for cooking:
Greenery;
Trout fillet - 0.4 kg;
Lemon;
Bulb;
Pepper, salt
This recipe is quite simple and will not take you.a lot of time. So, first you should divide the fish fillets into portions. Then rub each of them with salt, pepper, sprinkle with lemon juice and put in a steam dish to the bottom. At the same time, the trout should be lined with onion rings. Prepare the dish for about 17 minutes. Sprinkle with chopped greens before serving. It turns out very tasty and nutritious. Enjoy your meal!
Fish in a double boiler with potatoes - salmon fillet
This dish is prepared immediately with a side dish. Composition:
New potatoes - a pair of tubers;
Salmon fillet - 0.5 kg;
Leek
For marinade:
Soy sauce - 5 spoons;
Fish broth - 5 spoons;
White wine - 3 spoons;
Sherry - 3 spoons;
Garlic - 2-4 slices;
Salt pepper
First you need to remove the skin from the fish, then chopin portions. Then cook the marinade from the above ingredients and pour salmon over them. As such, the fish should marinate for 3-4 hours. Then put the potatoes in the steam basket to the bottom, and put the pickled fish fillet in the top container. Prepare the dish for 20 minutes.
Microwave Fish
This recipe differs in cooking speed. It should be noted that in this recipe you can use any fish with white meat - pollock, hake, whiting. Composition:
Pepper sweet (finely chopped) - 1 spoon;
Fish fillet - 0.4 kg;
Greens - 1 tablespoon:
Garlic - a pair of lobules;
Salt;
Vegetable oil
Pepper can be taken sweet or spicy to taste, and you can also mix both in half. Both parsley and dill are suitable as greens, and even better mixture.
First you need to remove the head andFish entrails, if necessary. For example, pollock sold without a head. Now cut the fish into portions and put it on the dish where it will be cooked. Now you need to chop garlic, pepper and parsley and sprinkle them with fish. All sprinkle a little vegetable or olive oil and sprinkle with salt. Then put in the microwave for 5-6 minutes at full power. Serve pepper with lemon juice and decorate with lemon slices. In addition, you can also serve with a side dish, for example, in the form of mashed potatoes or rice.
It should also be noted that this recipeCooking can be used for a regular oven. In this case, the oven should be preheated to 190 degrees and bake the fish until tender. Cooking time in this case will be a little longer than in the microwave. Now you know exactly how to cook fish, while spending a minimum of time and effort. In addition, dishes prepared in this way are very healthy.
Bon Appetit!
