Сушеные фрукты и ягоды, что может быть полезней?They contain many vitamins and other beneficial substances that have a beneficial effect on the state of the body. So many think and eat a lot of dried fruit and dried berries. But sometimes it can lead to serious consequences. Not all products can be consumed in large quantities, especially for people with chronic diseases. Dried cornel, whose beneficial properties and contraindications are discussed in this article, is also useful in moderation.
What is this plant
Cornels belong to the family of the same name, whichhas about 50 species. In nature, it is found in the form of a shrub with several trunks. It grows in the wild mainly in the Crimea, Transcarpathia, the Caucasus and Moldova. Cultivated plants that are grown in household plots, form at their discretion in the form of a bush or tree.
Dried dogwood
Scientists have proven that 100 grams of dogwood containabout 85 grams of water, a lot of monosaccharides and disaccharides (about 9 grams), 0.9 grams of protein, 1.6 grams of fiber. In addition, the berries are rich in citric, amber, tartaric, gallic acid, vitamin C, micro-and macronutrients. Dried dogwood, useful properties and contraindications of which everyone needs to know, keeps all positive qualities in the maximum amount.
The benefits of dried dogwood
Having a lot of vitamins makes thisthe berry is indispensable in the cold season, when the body lacks nutrients and the cold season begins. Dried cornel, whose beneficial properties and contraindications are discussed in this article, has an immunostimulating, tonic and tonic effect. It contains large amounts of vitamin C, which is especially important during the cold season. For these characteristics, he even surpassed mountain ash and lemon. The use of berries of a cornel promotes improvement of digestion, improvement of appetite, elimination of disturbances of a metabolism and heartburn. Phytoncides that are present in the composition of the berries, have anti-inflammatory and antibacterial effect.
Dried dogwood with diabetes
Especially it is necessary to note the benefits that bringsuse of dogwood with diabetes mellitus. It has the ability to normalize blood sugar levels. Berries may well compensate for the lack of sweets, in the use of which diabetics are forced to limit themselves. They will replace artificial sugar substitutes, which are not always beneficial for the body.
Contraindications
Is it possible to cause the body, using dogwood,harm? Useful properties and contraindications must be known using products of natural origin. Unfortunately, dogwood also has several features that make it impossible to use it by certain categories of people. For example, a large number of berries can cause an exacerbation of a stomach ulcer. Due to its high acid content, it is not recommended for people with high acidity of gastric juice. The binding effect that dogwood has will have a negative impact on people who suffer from constipation.
Cornel dosage forms
As a raw material for the preparation of medicinesuse the fruits, leaves, bark and roots of the plant. Harvest raw materials from spring to autumn. It is better to collect the roots in spring or autumn, the bark in the spring, and the leaves in the summer months. Berries are harvested as they ripen. This is August or September. It is better if the fruits fully ripen on the branches, then they will accumulate a maximum of useful substances.
How to dry dogwood
Для приготовления настоек и отваров в холодное Dried dogwood is needed during the year. Its beneficial properties and contraindications must be studied before use. For drying use only the best berries, without damage. If there is no special dryer, then it is possible to prepare cornel in another way. We cover the baking sheets with paper and scatter the fruits on them. We place the dogwood on the shelf with good air circulation. It should be turned every six hours to ensure uniform drying. After full readiness (in two weeks), dried berries are transferred into paper bags and linen bags. If a dryer is used, the mode is chosen the same as for apples.
Cornel calories
Those who watch their weight and adhere tostrict diets, of course, are concerned about the calorie content of this product. It should be noted that these indicators have a cornel more than favorable. Overweight people can eat fruits without fear of gaining extra pounds. Calories in this product is the minimum amount. Per 100 grams of fresh berries account for only 44 kcal, 1 gram of proteins, 10.5 grams of carbohydrates and the complete absence of fat.
Multiple Recipes
Как же употреблять кизил?Useful properties and contraindications, benefits and harms of this product, considered in this article, must be taken into account when choosing this delicacy. But since the berries are healing, use them for cooking various dishes. This is, above all, a useful infusion. For its preparation it is necessary to take 10 grams of dried berries and pour them with a glass of boiling water. Then leave them to infuse for 30 minutes. After that, filter the broth and use it as needed. This drink is especially useful for diabetes, as this method of preparation saves the maximum amount of nutrients. Take it instead of tea for 250 milliliters in the intervals between meals. To prepare the broth, pour a tablespoon of berries with 200 milliliters of water and boil. After that, we give the broth to brew for 2 hours, and use it three times a day before meals, 50-100 milliliters. It should be noted that the longer the heat treatment lasts, the less useful properties the prepared beverage retains. Tincture of the fruits and leaves of the dogwood helps with stomach disorders. To do this, take two tablespoons of berries and leaves of the plant and boil for 10 minutes in 250 milliliters of water. Then the broth insist 9 hours and take 100 milliliters 3 times a day. Contraindications that have dried dogwood berries are very slight. If you take into account all the features of this product, you can safely fill your body with useful vitamins all year round.