Broccoli is a green vegetable.It contains useful substances and minerals. When it is introduced into the diet and regular consumption, it has a beneficial effect on the body. Prepare broccoli for a couple can be different. It is allowed to use fresh. This type of cabbage contributes to the elimination of harmful substances.
How to cook cabbage
A washed vegetable is placed in a colander or in aa special stand for steaming, it is fixed on top of the pan so that it does not touch the water. We need to cover everything with a lid. It is more convenient to use a steamer for such purposes. It is equipped with nozzles with handles that are easy to remove. Vegetables for a couple perfectly retain their shape, color and smell, and also they leave more useful substances. You can cook broccoli for a couple in a multivark, using a special function.
Cabbage garnish
Despite the benefits, in Russia the vegetable is not veryin demand. It can be used for children's and dietary nutrition. Familiar side dishes can be replaced with an original and delicious dish of broccoli for a couple in a multivark. Recipes with photo for a step-by-step preparation are presented in our article. This garnish comes to any meat and fish dishes.
Required:
- olive oil - 40 ml;
- cabbage - 1,5 kg;
- garlic - three denticles;
- fresh basil;
- chilli;
- salt, zira.
In the multivark water is poured, the capacity is putfor the steamer and the footboard. Cabbage is washed, sorted into large inflorescences and put in a multivark. The lid closes and the steamer mode is set for five minutes. At this time in a frying pan with oil fried chopped peppers and garlic for about three minutes. Basil leaves are crushed.
Ready cabbage should be removed from the steamer andPut into a bowl, taste seasoned with zira and salt, add the garlic and pepper and mix. Next, the dish needs to brew for five minutes, and you can serve.
Broccoli steamed with rice
We present to your attention one more interestingrecipe. Broccoli steamed with rice is a dietary dish. It retains all the vitamins, the components are easily digested. For cooking, you do not need to use oil or grease. There is no extra calorie in the dish.
It will take:
- rice - 400 g;
- salt - 1/2 tsp;
- ready frozen vegetables (broccoli and carrots, carrots) - 500 g;
- green peas - 3 tbsp. l .;
- dry garlic - 1/2 tsp;
- basil, thyme.
For sauce
- sour cream 15% fat content - 250 g;
- fresh garlic;
- dill.
In the bowl is poured 2.5 liters of water, basil,thyme, dried garlic and rice. Then you need to set the cooking container for steam and put the vegetables in it. Immediately they do not need to be salted, about in the middle open the lid and add salt with spices. The cooking time is about 30 minutes. After the multicasting signal, broccoli is ready for a couple.
For sauce, you need to combine sour cream with garlic (through a press) and dill. You can decorate with greens. It is recommended to eat immediately, as during the reheating the taste deteriorates.
Cabbage in the Multivariate
If you want to boil only broccoli, then it's very easy. This requires the following ingredients:
- cabbage - 400 g;
- water - 200 ml.
No need to pre-defrostvegetable if it is not fresh. Water is poured into the cup of the multivarka, a container is installed for the steamer, and cabbage is put into it. A special mode is set for three minutes. After this time, broccoli is ready for use.
Baked meat casserole
This kind of cabbage has a unique composition. Not everyone knows how useful broccoli is. With it you can bake a delicious and hearty casserole with minced meat.
Components:
- broccoli - 400 g;
- minced meat - 300 g;
- three eggs;
- 2 tbsp. l. sour cream;
- tomatoes - 2 pcs .;
- the onion head;
- hard cheese - 70 g;
- dried paprika - 1 tbsp. l .;
- ground pepper, salt;
- a tablespoon of vegetable oil.
In the bowl of vegetable oil is poured, putonion semirings and tomatoes in circles. They need to be sprinkled with salt a little, then minced meat is laid out. Meat should be added and peppered. Then put cabbage. If it is fresh, then you must first hold the broccoli for a couple in the multivark about 15 minutes.
In a separate container, sauce is made.Sour cream, egg, grated cheese, salt and pepper are mixed. The resulting mixture needs to be poured into the pan. If desired, sprinkle with dried paprika. The multivarker sets the baking mode to 45 minutes. The casserole is ready.
Calorie content of the vegetable
This is a low-calorie product.The energy value per hundred gram is about 35 kilocalories of raw. If you cook broccoli for a couple in a multivark, the calorie content will be even less - 27 kcal per 100 g. The size of this indicator is important for those people who follow the weight. Broccoli steamed is an excellent dietary product. It is valued for its low caloric content and nutritional value.
