Чтобы снять с детишек усталость, позволить им to warm up, to diversify their daily activities, you need to more often conduct small-time physical education. This will allow to make psychological and emotional relief for babies, to teach better control of your body. Flexibility, dexterity, accuracy of movements, development of muscles with a feasible load - all this is also a merit of physical training.
Rules of conducting
What is a physical gym forpreschoolers? It must meet certain requirements. First, it is better to choose several different options in order to preserve the principle of diversity. Secondly, it is important that the kids were interested. So that the gymnasium for preschoolers does not turn into a performance from a stick. The more willing the children to take part in the exercises, the greater the benefits to the body and the child's psyche. Therefore, the most optimal is the situation when the exercises are conducted in the form of a game. It is fun, entertaining and causes a lot of positive emotions. Especially when instead of the standard “one-two-three” gymnastics for preschoolers consists of rhymed teams or quatrains. Thirdly, any sports are useful only when they are held regularly. Otherwise they are simply meaningless. But if you work with children purposefully, so that each regular physical exercise for preschoolers is carried out for a specific muscle group, including bracing elements, then the health of children will indeed receive excellent support. Moreover, the problem of physical inactivity in preschool and school institutions has not been fully resolved.
Theoretical background
Each complex should consist of about 4-5types of exercises, with 2-3 approaches in each. What happens in the child's body at this time: the pulse becomes somewhat more rapid, breathing, too, the blood circulation increases. All organs and tissues are intensively filled with oxygen, which affects them in the most positive way. Musical physical exercises for preschoolers are particularly effective in this respect. The specified rhythm performs the organizing start, helps to keep the desired pace. You can start a lesson by building the guys in rows or one rank, but so that they do not push and do not interfere with each other.
Exercise examples
The proposed classes can be diversified with your own, selected specifically for the children of your group.
- Hands raised, folded over the back, heads above,breath deeper and wider! (Hands at the seams, raise above the head, start behind the back, lift the head, inhale deeply and exhale. Repeat 3-4 times. At the end, shake hands.)
- In continuation of physical exercises for preschoolers inin verse, do an exercise for the muscles of the back, abdominals, and legs — sit-ups: stand exactly, handle forward, crouch quietly and stand upright! (repeat 4 times).
- As a rest, make a few bows: bow down to the ground, as low as you could!
- The next exercise is jumping on the spot with claps over your head: we will jump a little, clap the palm of our palm! Feet sink and again pat (do 4 times)!
- Next - tilts left-right:we are sailors on deck, and the sea is storming! We are to the left, to the right we are - and we stand exactly! (Hands on the belt, legs shoulder-width apart. When tilting to the right, lift up the left arm, when tilting to the left - right.)
- It is great if children use simple sports equipment on hoops: hoops, jump ropes, balls.
To complete the warm-up should be breathing and relaxing exercises.
