Nine months seems like an endless journey:big belly, endless trips to the toilet, swelling, hospitals, tests, examinations and experiences for a small creature that you do not see, but you feel very well. But everything comes to an end, and childbirth becomes the logical ending. However, any woman feels a little uneasy when she thinks that she will be facing the prenatal ward. How to behave in order to help the kid and ease the task, we will talk today.
Rule number 1: ask less friends
Women love to remember how they were giving birth.However, if you are expecting a baby, and your girlfriends have become mothers for a long time, then try to avoid such conversations. We are all different, and the subjective level of pain experienced at the maternity hospital can also be very different. Listening to various scary stories, you will unwittingly begin to perceive childbirth as a punishment of the female sex. However, this is not the case. You have been given an amazing opportunity to pass from the beginning to the end the path of the birth of a new life. You are standing at its source, moreover, you open the door for an amazing journey of a new person, a journey of a lifetime. This is what the Prenatal Chamber means. How to behave? As you behave, the whole process of childbirth will go, so you need to start preparing yourself psychologically in advance.
We start in advance
To experience less panic and excitement,need to know what awaits you. If you do not know anything about what the process of childbirth is, then the phrase "prenatal chamber" sounds very frightening. How to behave among all these moaning women, obstetricians and anesthesiologists, and also experiencing ever-increasing contractions? The conclusion is simple: it is necessary to study how childbirth occurs, what awaits you at every stage - and then the excitement will be gone, and you will be able not only to control yourself, but also to help others by example.
When is it time to go to the hospital
Childbirth is rarely a spontaneous process.A few weeks before the baby is born, you will begin to feel the precursors. This is a descending belly, heaviness, tension of the uterus and weak attempts. Finally, about 12 hours before the onset of labor activity, the mucus plug opens the cervix. Now you need to check whether all things are collected, distribute recommendations to relatives, in what sequence you need them when you are taken to the hospital, and try to get some rest. Best during this period to abandon the heavy food, kefir and fruit will be an excellent option. Take a favorite pose and meditate a little. Imagine yourself a bud that is preparing to bloom and show the world a magnificent flower. Remember all the respiratory gymnastics lessons and repeat them again: this is very useful, because soon you will have a prenatal ward. How to behave in the process of childbirth, let's talk more further.
The first stage of labor
The most exciting time is coming:your waters are flowing away and the first, yet relatively weak bouts start. Psychologists do not recommend during this period to go to the hospital. Instead of frantically remembering how to behave in the prenatal ward, you can still be surrounded by relatives. There is at least 8 hours until the birth, so calmly take a shower, if you wish, make a cleansing enema, shave the crotch, put on clean linen. This will allow you to calm down a little and feel more confident in the ancestral chamber. Talk to your baby, because he, too, now is not easy, tell me that very soon you will see. It's time to remember the first breathing exercise, which is good at the very beginning of contractions (this is even deep breathing). Inhale through the nose slowly and smoothly and exhale in the same way. Do not hold your breath - this is the most important thing. Since the contractions become regular, you can already go to the maternity hospital, where doctors will examine you.
Autotraining in the Prenatal Chamber
After you are brought to the hospital, doctorsthey will offer you to change clothes, take tests, and an obstetrician-gynecologist will examine you. Only after that will the prenatal ward open its doors to you. How to behave? Psychologist's advice suggests that the most important thing is internal self-control. Nothing bad happens. Periodic contractions are only rhythmic muscle contractions, a bit more intense than those we experience in the gym. Thanks to them, the uterus opens at about a finger per hour, which means it will take about 8-10 hours before the cervix opens enough to let the baby’s head through. Then it remains only to help the child still pass through the birth canal. Being aware of all this, it is much easier for you to control the situation.
Если вы чувствуете, что вас охватывает паника, lie on your side, curled up into a ball, and tell yourself: “I am completely calm, every minute, every fight brings me closer to the appearance of my baby. Each breath I take is necessary for my baby oxygen, so I breathe slowly and measuredly. I allow my body to unfold, like a flower, so that my crumb can leave it without hurting myself and me. ” In addition, you will need to remember how to breathe properly in the process of childbirth.
To ease the pain
This knowledge is necessary for all those waiting for prenatalWard. How to behave? Practical advice for women is now very popular, but still not enough, since women continue to be afraid of childbirth. The hardest thing to endure themselves fights, which over and over again become more intense. However, a vicious circle most often operates here: the pain causes tension, the woman holds her breath, compresses into a ball, squeezes, and as a result the pain only intensifies. Therefore, first of all, think about your baby: what is it like to him now, when the environment itself, its whole world, became hostile and began to reject it. During the bout itself, go to the dog-like breath. This is a frequent gusting breath, which allows you to survive the peak of the contraction, but breathing is not recommended for more than 30 seconds.
Period of activity and rest
Сейчас счет идет на часы, и промедление родовой activity is bad for your child. Childbirth should not be delayed, and this is greatly facilitated by the passive role of the mother, if she constantly lies and struggles with pain, squeezing her muscles even more, without giving her the opportunity to proceed normally with labor. That is why it is important to talk about how to behave in the prenatal ward of labor. At your disposal the whole chamber, where you can lie down and stand on all fours, walk and swing on the ball. If generic activity is weak, then it is necessary to stimulate it through movement. Periodically, a nurse will come to you, who will tell you how to behave in the prenatal ward. Practical recommendations usually include self-massage techniques, as well as a certain number of exercises that must be performed.
Massage and gymnastics
Relieving pain usually helps very wellacupressure lumbar. To do this, make a fist and massage the outer corners of the sacral rhombus with them. Usually such measures are necessary when preparations for childbirth are already underway. How to behave in the prenatal ward at this time? Usually, fear and anxiety before contractions already recede, and childbirth is perceived as a quick relief, rather with joy than with fear. Therefore, if we do not take into account fatigue, then this period is emotionally somewhat lighter than that which was at the very beginning of labor activity. Between contractions it is still recommended to walk, swing on a gym ball, and during fights, breathe properly and do a massage.
After the bout they become very long andpainful and can reach several minutes with an interval of 5-10 seconds, and “breathing” them is not easy. Therefore, at the very beginning of the contraction a deep exhalation is made, then a full inhalation, during the contraction itself, breathe like a dog, shallowly and often, then a strong exhalation and all over again. This is necessary when it is still impossible to push, but really want to.
Attempts and expulsion of the fetus
This is the period most feared, but onIn fact, this is a short and relatively painless period, although it requires a lot of calculations. Rather, it is hard physical work, when you need to make every effort to force the muscles to push the fetus through the birth canal, which is possible thanks to the previous stage - the opening of the cervix. So, how to prepare for childbirth and how to behave in the prenatal ward? First of all, this is not the place for hysteria and screams. Doctors will help you only if you cooperate. So, get together, and when the desire to make oneself stronger becomes unbearable, call a doctor. If he considers that the opening is optimal, then you will be transferred to the tribal ward. Now everything is quite simple. You need to put your feet on it and grab hold of the railing with your hands, wait for the fight, inhale with full chest, firmly squeeze the lips and send all the breath energy down, pushing the child out. As soon as the head appears to the light, the midwife will ask you to ease the attempts. Then you can rest, residual generic activity is enough for the child to leave completely. Then the obstetrician will examine you, and the pediatrician will take care of the baby.
