Early abdominal bloatingand with further childbearing is a common problem for many women. In order not to suffer from the guesswork of what exactly was the cause of such unpleasant symptoms, it is worth exploring in more detail the features of these manifestations. Although there is no need to worry, doctors recommend not to show negligence to their health, especially in such an important period of life. It is also worth considering how best to act, if during pregnancy bloating began to trouble the expectant mother. In addition, it will be useful to learn the traditional methods of treatment of this disease.
Symptomatology
If a woman suffers during pregnancy from bloatingabdomen and gas, then, as a rule, this manifests itself in the form of tingling and "bursting" of the abdominal cavity. Also, many women complain of colic, increased shortness of breath, severe dizziness and nausea. Among other things, some mistakenly take these symptoms for labor. The pain is really very similar. Also, pulse and pressure may increase, which is also often mistaken for premature birth.
Однако это не означает, что если произошло bloating during pregnancy in the early stages, it is not worth doing anything. It is best to see a doctor. Such symptoms may indicate that the woman has really started contractions and she needs the immediate help of specialists.
Causes of bloating and flatulence during pregnancy
Согласно медицинской практике, существует a huge number of factors that can lead to similar unpleasant symptoms. For example, chronic digestive system diseases and other pathologies are often referred to the causes of bloating.
It is also worth highlighting the following factors that can lead to such troubles:
- Improper or unbalanced diet.Very often unpleasant eating of legumes, cabbage, asparagus and other products that have laxative effects leads to such unpleasant consequences.
- Problems with the nervous system.If a woman complains of constipation and bloating during pregnancy, this may be the first sign that she has been under stress for too long. You need to understand that when carrying a child it is very important not to be nervous and take care of your nervous system. Therefore, the mother should exclude any negative influence, and receive as much positive energy as possible.
- Hormone jumps.Bloating during pregnancy can occur against the background of hormonal disorders, since too much progesterone is produced in the woman’s body during this period of life. An excess of this hormone leads to the fact that the muscles of the internal organs are weakened, which is why digestion begins to work much more slowly. In addition, a woman may be diagnosed with an ulcer or other unpleasant ailments.
- Enlarged uterus.Do not rule out this problem. As a rule, women begin to suffer from such unpleasant symptoms at a later date of bearing the baby. In this case, too much pressure is put on the intestines, especially if the expectant mother still wears rather narrow clothes, T-shirts and tight jeans.
- Bad ecology.If the environment is heavily polluted and the woman does not have to breathe the cleanest air, this can lead to disturbances in the respiratory system at any other stage of bearing the baby. In this case, you should think about changing your place of residence, at least for a while.
- Work.Many pregnant women who care about their careers prefer not to leave their jobs until the first fights. However, you need to understand that in this case the expectant mother will suffer from overwork, stress and many other negative aspects. The situation is especially complicated when a woman’s work involves industry.
- Lack of enzymes.In this case, it is a chronic pathology. If the body of a young mother does not have the required amount of enzymes, then in this case digestion will be difficult. Because of this, part of the food may be excreted too quickly into the colon, which leads to bloating after eating during pregnancy.
The reason for such problems may be reluctancegive up bad habits. If the expectant mother continues to smoke, even in the most minimal doses, then this can provoke not only flatulence, but also many other side problems.
In any case, determine exactly whatbloating occurs during pregnancy, only a qualified specialist can. If you do not consult a doctor in a timely manner, then this can lead to complications. Let's consider some of them.
Possible complications
It must be clearly understood that any troubles withhealth during pregnancy can lead to negative consequences, for example, bloating during pregnancy in the second trimester or at a later date can provoke a premature birth. Due to a disorder in the proper functioning of internal organs, a woman may begin to suffer from frequent insomnia, migraines, pain in the heart, weakness and lethargy. Any discomfort experienced by the expectant mother has a negative effect on the baby growing inside her.
The fact is that the gases begin to burstintestines, because of which strong pressure is exerted on the walls of the uterus, this leads to a decrease in tone. In turn, a woman changes her diet and the frequency of eating food, and the fetus stops receiving the necessary trace elements and vitamin complexes that are necessary for the full development of all internal organs.
Therefore, pain during bloating during pregnancyin the early stages of gestation, the baby may be a clear sign that the expectant mother may suffer from a miscarriage. If similar problems arose at a later date, then this can provoke premature contractions and childbirth.
It is worth being extremely attentive to yourhealth. If bloating becomes a constant problem during pregnancy, you should definitely consult a doctor to rule out possible complications.
How to avoid
In order not to encounter this problem, you needfollow a few tips. First of all, it concerns nutrition. Food must not only be chewed carefully, but also to ensure that the portions are not too large so as not to exert an additional burden on the stomach and digestive system.
If we talk about clothes, then you should forget about everythingtight. In the wardrobe of a pregnant woman, there must be loose pants and sweaters that will not put much pressure on the stomach. It is also worth giving preference to natural, breathable fabrics.
Bloating can be triggered by the use ofa large number of carbonated drinks, coffee and beer. Therefore, you should definitely refuse such a drink, especially alcohol. It is also worth excluding cabbage, legumes, pears, nuts and other laxative products from the diet.
It is also not recommended to buy chewing gums. They provoke the release of gastric juice, which is why the digestive system begins to work in the wrong mode.
Bloating during pregnancy: what to do to get rid
If in the early stages of bearing a baby a womannot only severe bloating, but also pain begins to worry, then in this case you should not wait and it is better to consult a doctor who will conduct a detailed examination.
As a rule, specialists prescribe specialdiets and light medicines. If we talk about self-help, then in this case it is recommended to try to start stroking the abdominal region clockwise at the time of swelling. It is recommended to do the procedure about 15 minutes daily.
In some situations, from discomforthelps a visit to the pool. However, you should avoid institutions where aggressive preparations containing a large amount of chlorine are used to purify water.
However, it is better to recognize the reasons in a timely manner.bloating and treatment in this case may not be required, it will be enough to use gentle preparations that can not harm either the mother's body or the growing fetus itself.
Treatment
Before prescribing therapeutic measures forTo combat an unpleasant illness, the specialist conducts a full diagnosis in order to identify if the woman has any pathologies or other serious disorders in the work of internal organs. In addition, experts do not exclude the development of gastritis, stomach ulcers, pancreatitis, dysbiosis, hepatitis and other diseases in which bloating is also observed. Therefore, it is very important to describe in detail to the gynecologist the symptoms of the disease and mention even the most insignificant details.
После диагностики и осмотра, если проблемы были caused by mild changes in the work of internal systems, the doctor makes up a special diet for the expectant mother, which is developed on an individual basis. Speaking about what is possible with bloating during pregnancy, most often experts recommend giving up sweets, flour, smoked and spicy. To establish normal digestion, you need to eat more dried fruits and salads with the addition of vegetable oil. Fermented baked milk and other dairy products will also be useful.
In case of bloating during pregnancySince the progesterone level is exceeded, light gymnastics can help in this situation. A set of exercises is selected individually, taking into account all the characteristics of the body of the expectant mother.
If the doctor has diagnosed a chronic disease,then in this case he will try to choose the safest medical course of treatment. Do not self-medicate without prior consultation with a specialist in any case. These manipulations can harm the health of an unborn child.
ethnoscience
If the doctor has nothing against usingherbs, then you can prepare special infusions that will solve this unpleasant problem. If we talk about how to get rid of bloating during pregnancy, cumin is best for symptoms. To prepare a medicinal decoction, pour two tablespoons of grass with 2 cups of hot water, close the dishes and insist for about two hours. After this, the broth should be wrung out and given to a pregnant woman in 1/3 cup every 30 minutes.
Another useful product is wild carrots.One spoonful of crushed seeds of the culture should be filled with 1.5 cups of boiled water and heat the liquid in a water bath. After this, the resulting broth should be drunk in small sips for 1 hour.
Dill seeds also have beneficial properties.In order to get rid of discomfort, just pour two teaspoons of the herb with 2 cups of boiled water. The finished mixture should settle for at least 30 minutes, after which it can begin to be taken in the amount of ½ cup hourly.
If, after a doctor’s examination, serious causes of bloating were not diagnosed and treatment does not require medication, the specialist may recommend simply changing your lifestyle.
Physical activity
Not only during the bearing of the baby, but in anyAnother period of life for women, as well as men, is recommended to move as much as possible. Therefore, you need to develop the habit of being in the fresh air every day for at least one hour. In addition, it is worth avoiding stuffy rooms, public transport and cars. It is better to move around on foot and it is advisable to choose for this place where many trees grow.
Also, in courses for pregnant women, you can learn special exercises that will not only help prepare for the upcoming birth, but also relieve flatulence and other unpleasant sensations.
It is very important for a pregnant woman to monitor herbreathing. Thanks to special breathing exercises, you can increase the tone of the body and improve the digestive system in the best way. You can also sign up for yoga or even belly dancing. Exercises like this help strengthen your abs. In addition, yoga and dancing will help improve mood and avoid stress. However, one can proceed to such classes only if the attending physician has nothing against such leisure.
Prevention
If we are talking about events of this type, then inIn this case, a whole range of measures is implied. It includes proper nutrition or diet, exercise, comfortable clothing, giving up bad habits, and more.
Since the cause of flatulence can be anything, you should carefully treat the state of your health. Accordingly, in no case should you smoke or drink alcohol.
Finally
Do not treat bloating as unimportantproblem. If such symptoms are observed in the early stages of pregnancy, then this may be the first signal that a woman may have a miscarriage. Therefore, for any ailment, it is better to consult a doctor. He will conduct safe diagnostic procedures and determine the source of the discomfort. However, worrying ahead of time is also not worth it. Bloating is quite normal at this stage of life.
