The average person is about a third of hislife spends in a state of sleep. Therefore, the conditions for immersion in the world of Morpheus must meet all his needs. It is no secret that the quality of bed linen plays an important role in this matter. A clean sheet with the desired degree of softness is a guarantee of both easy falling asleep and fruitful sleep.
How often and why?
Each hostess has its own schedule.However, on how often you need to change bedding, there are general guidelines for bed hygiene. Pillowcases, sheets are subject to weekly washing. They are polluted in the first place, because they accumulate dead skin particles of the body and head, sebaceous and sweat secretions produced during sleep. An additional factor is the presence of animals. No matter how carefully the owners monitor the cleanliness, the fur and microscopic scales of the pet's epithelium somehow fall on the surface of the bed.
All these fragments of skin and secretionsare an excellent breeding ground for the parasite, called the dust mite. He and his metabolic products cause allergic rashes, dermatitis, and in rare cases, superficial ulcers. How often do I need to change bedding and towels to prevent the tick from mass reproduction? Optimally - once in 7-10 days. Wash at 600 completely neutralizes parasites along with their faeces. However, it is recommended to treat bedding with steam.
Dirty laundry often causesregular respiratory problems. The fact is that the bed itself during the period of use separates the villi on which household dust settles, and human excretions. In close contact with the tissue, the sleeper inhales all this microscopic debris, which provokes the emergence of respiratory allergies, asthma and other diseases.
Baby bedding
So, how often do you need to change the bedding so as not to earn a new disease? Enough times a week.
Особый вопрос о чистоте во время сна касается, of course, children. A small organism with not fully formed protective functions is most often susceptible to diseases of the respiratory organs. Often, children have dermatitis because of hygiene. How often should bedding be changed for a child? Around this issue there are serious disputes between grandmothers and parents. The older generation claims that earlier children's underwear was not only washed, but also boiled. Then there was a mandatory procedure for ironing on both sides. Already grandmothers know exactly how often you need to change bedding for a newborn. The younger the child, the more often it is necessary to make a replacement, but at least once every 7 days. Children have increased perspiration, so you need to have several full bedding sets and extra sheets just in case. Keeping children's underwear clean and tidy, you can immediately notice how the symptoms of allergies are reduced, and respiratory diseases are easier. In the summer it is recommended to change the sheets as necessary, taking into account sweating. You may need 2 sheets per week.
In the garden
When children are at home, mom can be calm forthe hygiene of their bed, as it controls this process itself. But after all, most of the kids attend preschool institutions, where they can only hope for the honesty of employees. According to the standards of hygiene, how often do you need to change bedding in kindergarten, and are they observed in reality? In accordance with the rules, the replacement should occur 1 time per week or according to the extent of contamination, but not less than the established period. As a rule, in kindergartens the bed is washed according to this schedule. In any case, it is not difficult to check the parents themselves when they take their kids to the group.
Good point
On how often you need to change bedding,depends on the choice of his fabric. Buying a set for every day is better to give preference to products made from natural material, pastel shades. Bright, textured bedding can diversify the bedroom on special occasions. Frequent washing has a lesser effect on the fabric of a pastel shade; rich colors can fade quickly. When choosing a kit you need to pay attention to its quality. It is better to choose the option more expensive, but it will last a long time without losing its appearance.
Advice
Зная, как часто нужно менять постельное белье, You must also remember to cover the bed or remove the accessories immediately after sleep. Thus, you will be calm about its purity. When filling the bed, it is also recommended to ventilate the room, and at the same time a bed. After that, the sheet, pillow, blanket or blanket must be shaken in fresh air. Such a simple procedure is an excellent prevention of the appearance and spread of parasites.
Sometimes airing is done directly.before bedtime. The bed is saturated with oxygen, which contributes to the rapid sleep and proper rest. During sleep, the skin on a clean and fresh bed is regenerated and restored, as is the whole body.
Conclusion
If you take for a habit of regularly changing bedding, bath towels and bathrobes, health will soon thank for it. After all, good rest is possible on condition of cleanliness and order.
