Instant noodles are definitely verypopular these days. The reason for this success is the opportunity to have a quick and reasonably tasty snack in almost any conditions, as long as there was boiling water, which is why it is used on trips, especially on the train, taken on hikes and on rest. Such a product is irreplaceable at home or at work, when there is no opportunity or time to prepare a full meal. In a word, the unambiguous positive quality of such noodles is speed and ease of preparation.
However, most people who consumeThis product worries about food: a very natural question: is instant noodle harmful for our health? After all, it has long been rumored that it is not only not useful, but also dangerous.
In order to answer this question, one should first understand what instant noodles are, what it consists of and how it is made.
So, the manufacture of this product is usuallyoccurs by the dehydrogenation method. It is the removal by drying at high temperatures of all moisture contained in food. The rapid swelling of noodles in hot water is carried out not only because of this, but also because it contains emulsifiers-thickeners and starch in fairly large quantities.
The seasoning standard noodle is made of salt,monosodium glutamate, as well as powder made from soy sauce, and various flavors, the purpose of which is to imitate the taste of beef, shrimp, chicken, etc. Of all this composition, the most harmful is monosodium glutamate, which, as has long been known, affects taste buds and is addictive, in this case to the taste of noodles. More expensive instant noodles are seasoned with “meat” from the sachet included in the composition. At the same time, such “meat” is nothing more than granulated meat waste remaining in meat production.
It would seem that there is nothing harmful in the composition of noodles.Useful, however, also nothing. However, scientists and nutritionists argue that all the flavors, colors and preservatives that contain seasoning can cause serious harm to our body. Its frequent use in food threatens with disorders of the digestive system, and sometimes it can even cause serious diseases of the gastrointestinal tract such as gastritis or ulcers. This is especially true for children, pregnant women and the elderly, as their bodies are weaker.
Thus, instant noodles, harmwhich is proven by nutritionists, has a negative effect on the human body. At the same time, noodles made from natural products (egg powder, flour, water) have no negative effect, but they do not carry anything good, as there are no fats, vitamins, proteins and other useful elements in it. That is, except for carbohydrates, there is nothing in it.
Of course, you can eat this product, howeverits consumption should be reduced to the maximum. At the same time try not to use spices from the bag, replacing them with ordinary salt and pepper, and even better - season the noodles with normal, unpackaged meat and fresh vegetables. Only in this case, instant noodles will be not to the detriment, but to the advantage.
Advertising convinces us that such pasta frombags - a full meal. Like, opened, poured boiling water and enjoy life after a good meal. And this is also not entirely true. The fact is that due to the low content of vitamins, proteins and other substances necessary for the human body, instant noodles have a very low nutritional value. And this means that after such a "full-fledged lunch" you will want to eat in a half to two hours. So it is better not to poison your body with fast food, but to eat an apple. Hunger also kills for a while, but as useful.
