If you have problems with the intestines, thenfor sure you have repeatedly asked what products and how to influence its work. The fact that his work and fortune depend on what we eat is an indisputable fact. There are foods that enhance peristalsis, providing a lax effect. Others, on the contrary, strengthen and slow down the emptying. Knowing the property of both, you can adjust your diet. And what do you know about bananas? Strengthen or weaken the chair of these many exotic fruits loved by many?
Choose slowly
With this, it's really not so simple.The impact will depend on what kind of fruits are lying on your table. A normal, high-quality banana of optimal ripeness will not have any effect on the intestines. You will enjoy, the intestine will easily cope with the incoming mass. Did it happen to you to buy greenish fruits? Solid, light yellow, with almost no taste and aroma? In this form they can cause constipation. However, if you do not eat them with ligaments, then nothing bad will happen. Just leave the purchased fruit on the window, they will soon reach and become perfect.
Another thing - it's ripe fruits, soft, withblack dots. These just have a lax effect. Therefore, the owners of weak stomachs are better not to get involved. Give it to other family members or cook jam. We do not talk about the case when the peel on the fruit cracked and from it a darkened flesh peeps out. In this case, it can already be infected with various bacteria that promote the development of diarrhea. But we are still about the properties of the fruit itself. As you can see, it is not so easy to answer unequivocally, strengthen or weaken a banana chair.
Beneficial features
This is one of the most nutritious and beneficial fruitsof all that nature offers us. They contain a huge amount of carbohydrates, and therefore it is not recommended to get carried away by yellow "boomerangs" to those who sit on a diet, or eat them after a dense dinner. Several bananas can become a full meal for an adult.
Of the vitamins can be noted the presence of ascorbic acid and vitamin E, B3, B5, B6 and betacarotene.It is an excellent source of potassium and magnesium, as well as phosphorus. In addition, they contain an important element, choline. All this is confirmed by official research. But as to whether the banana chair is strengthened or weak, you can still argue.
Opinion of nutritionists
Most of them adhere to the goldenmeans. If you do not eat fruits whole bunches, then, most likely, you will not notice any effect on intestinal peristalsis. For this you need to choose beautiful fruits, without damage and rot, and also do not eat them green. Why is there still such a dilemma: do strong or weak banana stools? Apparently, the whole thing in the composition. They contain a lot of starch. If you are already keen on carbohydrate food, then such a dessert will only strengthen constipation. But in parallel, it is also a fruit rich in fiber, which helps to strengthen peristalsis. Apparently, that's why he acts differently on different people.
Refuse bananas do not need anyone, and it does not matter which extreme is inherent in your intestines. Just do not need to eat them in kilograms.
Individual reaction
Do not forget that the body of each of us -This is a complex mechanism that works exclusively according to its rules. Therefore, only you yourself can decide whether you have bananas. Loosen or strengthen the chair from an adult these overseas, but already such native fruits, no one will answer you better than your own intestines.
Do not forget about the correct combinationproducts among themselves. If you are prone to frequent diarrhea and your favorite fruit causes a similar effect, then try eating them in small amounts. In addition, it will ease the condition of semolina porridge, jelly from black chokeberry, viscid porridge, apple puree.
And if on the contrary, the intestinal sphincter is soreacts to carbohydrate fruits, that then for several days it is impossible to go to the toilet? Then eat them with natural sour-milk products, whole grains, nuts, fruits and berries. In this case, you do not have to guess, strengthen or weaken the chair of an adult human banana. It's just a tasty and healthy fruit that should be in everyone's diet.
During pregnancy
Most women in this difficult periodtry to bring their food to the ideal. Eat a lot of vegetables and fruits, meat and fish, cereals and sour-milk products. And then they start to interfere with their advice from girlfriends and grandmothers, mothers and aunts. This can not be, this will be an allergy, then it will cause heartburn. And now, the future mother does not even know if she can eat anything other than boiled meat and buckwheat. A lot of controversy is caused by bananas. Strengthen or weaken the stool in pregnant women these fruits? Here it is worth turning to the experience of your entire past life. If you love them, ate always and did not experience any problems, you can continue in the same spirit.
This is not just a fruit, but a real "bomb" thatcharges the body with proteins and carbohydrates, fats, vitamins and minerals. Oh, someone, and a pregnant woman, it certainly will not hurt. Future moms are often bothered by constipation, but we already said above that a reasonable combination of fruits with fresh yogurt neutralizes this danger.
Lactation period
With the advent of the baby, panic only increases.It can not be this, the child has colic, gas, mother is ready not to eat anything at all, just to stop his anguish. In fact, bananas during lactation will not harm, especially if you during their pregnancy regularly used for food. Strengthens or weakens the stool of a babe a banana? Normally nothing should happen to him. However, the following scheme is recommended for future mothers.
The first week after birth - a light broth,natural kefir, chicken breast, rice or buckwheat. The baby is sleeping well, is it all right? We start to introduce new products slowly into the diet. Only one at a time. For example, a third of a banana. Take a pause in 2-3 days and eat half of the fruit. The baby becomes accustomed to new products 3-4 times, at intervals of 2 days. If there is no reaction, then everything is fine with you. Without this test, it is almost impossible to answer, strengthen or weaken the stool during breastfeeding bananas. There are 1-2 of them a day. Do not forget about the high calorie content.
Benefits for mom and baby
Very good, if you like sunny fruits, andthe baby quietly transferred their introduction to the diet. Regular shortfalls, lack of time - all this greatly exhausts the strength of the young mother. And such a snack is always ready for use, it's enough to reach out. Unlike an apple, it does not cause flatulence. Let's recount once again what the organism receives:
- Bananas replenish the body with phosphorus, potassium and calcium, iron and zinc.
- Vitamin C helps fight infections.
- A huge amount of fiber and pectin removes toxins and toxins.
- With regular use of banana, lactation is improved.
- Gently enveloping the mucous membrane, the banana improves the work of the digestive tract.
- It is a wonderful antioxidant that will not allow the development of postpartum depression.
- A wonderful snack that will satisfy hunger and restore strength.
Healthy mother - happy child
Do not forget that the body crumbs will react sosame as your own intestines. Therefore, if you always barely tolerated bananas and know for sure that they will have more problems than good, then immediately abandon this idea. Despite the useful composition, it is better to find a worthy alternative than to experience discomfort.
In bananas, a lot of sugar.If it causes fermentation in the abdomen of the mother, then the child will have gases. If it provokes constipation, then the baby will react similarly. Actually, you already know everything, so decide if you should risk a quiet sleep.
First lures
When my mother decides that the baby is already too smallmilk, bananas come to mind again. Still, a gentle consistency, pleasant taste, excellent composition. What the doctor prescribed. And weakens or strengthens a banana chair in children? Here it must be said that it is not recommended to conduct such experiments for up to three months. The child is not yet able to produce the enzymes necessary for the processing of fruit, so the reaction can be unpredictable.
When the baby turns a month, the doctor will appointthe first blood test. If there was an increased level of sugar, then bananas can not be given to a child, and they should be removed from the diet of the mother. If there are frequent disorders of the stomach, it is better to forget about the overseas fruit, because undersized you will not offer the baby.
Dates and dosage
If there is no reaction before you have a babysaw, ate bananas during pregnancy and lactation, then starting from the sixth month of life, one can gradually give them to a crumb. The scheme is the same, first a piece, then wait for 2 days. Then half and wait again. Approximately 3-4 times already on the state you will understand, strengthen or weaken the child's chair bananas. We emphasize, your child, because here everything is individual. After that, an amazing fruit can be mixed with curd and porridge. It will become a sweet and useful filler.
Instead of concluding
We talked about the basic properties of bananas, andalso about a possible individual reaction. This is definitely a very useful fruit, but you must pay attention to how your own intestines perceive them. Especially it concerns the period of pregnancy and lactation. If you do not want to eat a banana, then you do not have to force yourself, the body is wiser, he will tell you what he needs right now. And on the contrary, if, even falling asleep, you see before him his yellow skin, then you definitely feel the need for useful substances with which he is rich.
