Sea kale, also called kelp,is one of the most useful seafood for our table. This is not only an exotic dish, but also a real living medicine. A person who regularly uses kelp for food gets most of the useful elements necessary for him for a full life (calcium, potassium, sodium, copper, iron and zinc), prevents illnesses and strengthens immunity.
Sea kale - useful properties
Why is she so good?First, it has a fairly good level of alginates - sorbents, removing from the body such harmful elements as heavy metals, radionuclides, excess cholesterol and so on. Seaweed, as in many other seafood, also contains a large number of polyunsaturated fatty acids, necessary for the work of the heart and maintaining the perfect condition of the hair. In addition, kelp contains stabilizing metabolism polysaccharides, vitamins A, C, E, B, D, as well as iodine - a very valuable element necessary for the full-fledged activity of the thyroid gland. Eating fresh sea cabbage has a very good effect on digestion, as it performs mild physiological stimulation of the intestine, thus eliminating stagnant phenomena and preventing constipation. This makes sea kale very useful for those who are inclined to a sedentary lifestyle.
Sea kale, whose use has long beenproven by doctors, is also very useful for ischemia. And if you rinse your throat with infusion of dried kelp, then you can easily relieve the pain with tonsillitis and other diseases.
Sea kale always took a worthy place in thethe cuisine of the peoples of the East (mainly, the seaside - Korea and Japan). Ancient people called it "sea ginseng" and often used for medicinal purposes, for example, as a means for losing weight and for cleaning the body. It is one of the main components of most salads and all kinds of fish appetizers of oriental cuisine.
Sea kale - good in cosmetology
Laminaria is also successfully used incosmetology - it is added to lotions, masks and anti-cellulite and cleansing wraps. Laminaria rejuvenates the skin, smooths wrinkles, heals inflammation, and also enhances the regeneration of skin cells.
And yet the sea kale, the use of which is notquestionable, considered a product that must be used with caution. First of all, its use should be restricted to pregnant women, people with iodine intolerance, allergies, nephritis, hemorrhoids. You should not use it for patients with furunculosis, urticaria and acne, as well as those who have osteoporosis.
Sea kale - use wisely
When choosing sea kale for your table, you shouldpay attention to the place of its growth. Northern kelp is much more beneficial than southern due to its higher iodine content. At the same time pay attention to the area where it was caught and to the level of its environmental safety. You should not buy cabbage in jars with sauces and additional products in the form of squid, mayonnaise or pepper - in this form it already has almost no original value. It is best to buy kelp in the form of dried powder and season them with a dish or use it with a teaspoon daily with water. The powder can also be soaked in water and, slightly boiling, add the prepared mixture to the desired dishes. The calorie content of dried cabbage is quite moderate, which allows it to be included in many dietary meals for those who need to lose weight.
The benefits of seaweed are indisputable, kelp is a great and mega-saturated natural product for health, which you should definitely include in your diet.
