Pregnancy puts in harsh conditions the futuremother. Evil doctors vied with one another about what can not be done, drunk and eat during pregnancy, and therefore very often the future mothers dream of themselves: "But after the birth I will first eat ...." Naive, they simply do not guess: a list of what you can to eat after giving birth to a nursing mother, much less than a similar list during pregnancy. And this is quite understandable.

Of course, immediately after birth, rarely anyonethere are some thoughts about food - all the aspirations are addressed only to him, only the new man who has come into the world, where to think about breakfast or dinner. And the choice of a special hospital meal, which is served in the hospital, does not leave. But a week passes after the birth, the mother and the child are at home, and then it turns out that everything you can not eat, the baby can not: he begins to suffer with the stomach, do not sleep, he has diathesis and diarrhea, or all at once. And, of course, the young mother does not add strength.
Therefore, before the birth of the baby is betterto consult with your attending physician what you can eat after giving birth to a nursing mother. Each specialist has different lists. But it is possible to derive general trends. First, of course, it is better to exclude for the first time harmful food - the weakened organism of the mother in childbirth should recover itself, and even feed the child. Therefore, the food should be nutritious and useful. Since all that you eat is absorbed into breast milk, remember: the more harmful substances you used personally, the more your child received them.

What can you eat after giving birth to a nursing mother?These are vegetables, chicken, turkey and rabbit meat, as well as various cereals, sour-milk products and fruits in small quantities. All these products should not be fried - the baby's body can not quickly digest heavy food. For the same reason, you should abandon the excess of spices, salt and sugar in food. Some children do not like milk with a taste of onions or garlic, so, however it is a pity, these vegetables are also better to be excluded from the diet at first. Well and, indisputably, the prohibition concerns alcohol, flour and confectionery products.
What can you eat after giving birth to a nursing mother, and fromWhat should I refuse? Unfortunately, the following products do not enter the diet: beans, cabbage, pickles, mushrooms. These products are difficult to digest, and besides, they can promote gas formation in the baby, so it is better to forget about them, although their use in everyday life is not questioned. In addition, limit those products that can cause allergies in you personally and the baby: any red vegetables and fruits, citrus in large quantities, berries - they are better to introduce into the diet later.
