When breastfeeding babiesThere must be nutrients for their full development. All products that may harm the baby, nursing mothers should completely limit. To increase the amount of breast milk in a lactating diet include nuts. Peanuts, which are also classified as nuts, contain a lot of nutrients. Is peanuts useful for breastfeeding?
Where and how does peanut grow?
Peanuts - an annual plant of the legume family.It reaches a height of 40-70 cm. The plant received great importance in agriculture because of its fruit - peanut nuts. That is why peanuts are grown in industrial quantities. For abundant fruiting, he needs a bright sun and moderate moisture.
It is also called peanuts, underground or peanuts. Homeland plants is considered to be South America.
Peanut composition
Peanuts are good for their properties, but have a high calorie content. Fruits are rich in such nutrients:
- vitamins C, PP, E, B.
- calcium, magnesium, phosphorus, zinc, iron, selenium.
The caloric content of 100 grams of peanuts is 550 kcal.It consists of unsaturated fats that make up 70% of the total fat in grains. Cholesterol is absent in it, because the product is of plant origin.
The beneficial properties of peanuts
Breastfeeding peanuts should be consumed because of the beneficial properties of its fruits:
- due to the content of vegetable protein, the milk of a woman becomes more nutritious;
- work of the digestive organs is normalized due to the fiber contained in nuts;
- there is a positive effect on the nervous system, stresses are prevented and brain activity is activated;
- helps to increase hemoglobin levels, which benefits the body of a nursing mother and baby;
- a nut can lower blood glucose levels;
- The advantage of peanuts for women is manifested in the improvement of the skin condition, it becomes elastic and keeps youth for a long time;
- helps peanuts with increased loads on the body, because it contains potassium and magnesium;
- walnut naturally removes free radicals from the body;
- peanuts restore the elasticity of blood vessels, so it is used as a prophylactic agent in the event of varicose veins;
- nut helps to increase the amount of breast milk;
- peanuts are an excellent antioxidant;
- Walnut is able to increase the body's resistance to colds and assists in strengthening the immune system.
Is it possible to feed peanuts? Yes, because a handful of these high-calorie nuts a day can provide a woman's body with energy for the whole day during lactation.
How many peanuts can you eat per day?
Experts recommend to use a day notmore than 15-20 nuts due to the high caloric content of peanuts. Do not forget that the fruits are not real nuts, and belong to the legume family. This amount of peanuts will bring the body only benefit.
Peanut Harm
Eating peanuts during breastfeeding can have a negative effect on a woman’s body. It may appear as follows:
- Peanuts are one of the dangerous allergens.Before including it in a diet, the woman should realize that the child can have various allergic reactions up to an anaphylactic shock.
- Having a high fat nut, can cause an infant to have a digestive upset, which can manifest as colic and abdominal pain.
- Арахис влияет на возникновение повышенного appetite. Walnut causes an intense secretion of gastric juice in an infant, which can lead to the fact that it starts to eat more and gain weight rapidly.
- It is not recommended to use the nut with varicose veins and arthritis.
Peanuts ranks third in the world among the most famous allergens. When a woman eats peanuts while breastfeeding, it can cause in a child individual intolerance. At the same time, many people in the world perceive this product normally.
If a woman consumed during pregnancyIf peanuts are eaten and no allergic reactions are observed, then the child should not have negative consequences. To destroy allergens, the nut must be fried before use.
If the mother has not caused any peanuts reactions, she should definitely be attentive to the symptoms that can occur in a child:
- the presence of a skin rash in an infant;
- redness of the hands, elbows and face;
- flatulence;
- diarrhea.
Despite being a peanut for a woman, he cancause allergic reactions in her child. If this happens, the mother should abandon the use of nuts during lactation, despite the benefits and attractive composition of peanuts.
Features of the use of peanuts during breastfeeding
When a woman is going to include in your dietpeanuts, she should check with a specialist what you can eat in the first month. A breastfeeding counselor in an accessible form will explain to the woman which foods are allowed in the diet and which are not. If the peanut is not prohibited, then the nursing should adhere to such recommendations:
- Due to the fact that the nut is a high-calorie product, you can consume no more than 10 fruits per day;
- peanuts should be peeled before ingestion, because they cause allergic reactions;
- Buy nuts should be in hermetic packaging to prevent the ingress of bacteria, infection and dust;
- be sure to purchase a quality product that has a light color without any stains and mildew;
- buy nut should be in the shell;
- it is better to add peanuts to various ready-made dishes, rather than eat them separately;
- it is better to add a nut into the diet when the child is 3 months old, so that its digestive system will be easier to digest this product;
- raw peanuts are best not to eat, but rather to be dried in a microwave or fry in a pan without adding fat.
Peanuts, included in the diet, will benefit the woman herself and her child if it is consumed within reasonable limits, and there will be no negative reactions to the nut.
