How to remove water from the body and live without swelling

Did you have to wake up in the morning with swollen eyelids or barely wear shoes after work? Surely such unpleasant symptoms are familiar to everyone.

To know how to remove water from the body,understand why swelling occurs. A number of diseases of the heart, liver, kidneys cause fluid retention in the tissues. In addition, estrogen, in excess in the presence of women in the premenstrual period, contributes to the accumulation of excess water.

But today we will talk about why swellingoccur in healthy people. Not the last role in the violation of water metabolism is played by insufficient physical activity and a sedentary lifestyle, contributing to the slow motion of the lymph and blood flow. Vigorous exercise will help remove water from the body.

Another reason - errors in nutrition, abundancegreasy and salty foods. Salt is the main supplier to the body of sodium, which in this case becomes the cause of edema. Expansion of capillaries and blood vessels, caused by excessive adherence to alcohol, also causes fluid retention.

It may seem absurd to someone, butbefore removing water from the body, you must learn to drink it in sufficient quantity. One of the main causes of edema is dehydration (dehydration). For the normal functioning of the body requires simple water, which he regularly receives less. This leads to the fact that the cells reserve water for normal life, while the body suffers from dehydration.

So, how to remove water from the body without the use of diuretics?

Just need to adjust your dailydiet Since 1 mg of carbohydrates binds 4 mg of water in the body, sugar, as well as salt, should be consumed in extremely limited quantities. The same applies to smoked products, sausages, fatty foods, baked goods.

In the menu it is desirable to include products that displaywater from the body. The simplest vegetables — potatoes, beets, cucumbers, tomatoes, and bell peppers — are excellent in helping to rid the body of lingering fluid. Watermelons, melons, tomatoes and bananas are better than medical drugs to cope with the problem of edema.

Above mentioned the need to drinkordinary water. Consumption of one and a half to two liters of pure water per day should become a daily habit. If you visit the gym, do fitness, water should be drunk even more.

Bath or sauna - the first enemy of edema.Under the influence of hot steam, the body can easily get rid of excess fluid. If visiting a bath for any reason is undesirable for you, then you can take a bath with an extract of pine needles at home. Two times a week will be enough to normalize the water-salt metabolism.

Помочь скорейшему избавлению от отеков помогут и medicinal plants: lingonberry leaf, bear's ear, bearberry, field horsetail. In addition, if you add to the drinking water cranberries, lemon, ginger, then fluid retention can be avoided.

Regulate your diet, increase physical activity, follow the above tips - and you will not have to wrestle with how to remove water from the body.