Unfortunately not everyone can boast of beautifulforms and elegant lines of the body, elasticity and smoothness of the skin. For the sake of beauty of the skin and figure, many young girls and boys go to the gym, visit the pool and exhaust themselves with ruthless hunger diets. In the end, the result can not always please. For example, in the process of a hungry diet, various diseases of the stomach and digestive tract may start to develop, and the psychoemotional condition may also worsen.
What are the consequences of overweight?
However, overweight is not for everyoneproblem. Some people may not be embarrassed by a sagging and round tummy or fat folds at the waist. As a rule, they do not follow the quality and diet and lead an unhealthy lifestyle. If you do not think about your health in time and, consequently, about the transition to eating healthy and healthy food, then in the future the body itself can remind you about the sad results that can lead to a negligent attitude towards oneself. To such negative consequences it is possible to carry a flabbiness of a skin, a gray complexion, occurrence of spots, development of various diseases of heart and vessels and so on. The best rescue in this case will be the fastest and most effective diet.
Principle of the diet
One of the main ideas of the fastest and mostan effective diet is the observance of a set of simple principles of healthy eating. For example, it is known that eating after six o'clock in the evening is not a useful action. People who are predisposed to fullness should be avoided.
However, you should also know that the use offatty or high-calorie foods before this time is also not recommended, otherwise the sense of the evening restriction of food consumption is lost, as a result it becomes simply useless, and will not help to achieve the desired.
The next idea that will help to achievereally visible results for weight loss - it is individually selected, the fastest and most effective diet, excluding products that help to gain excess weight.
"Hidden" nutrients
There are products that contain a lot ofthe number of so-called "hidden" nutrients. These include chips, rolls, chebureks, crackers and other quick "snack", which is quietly absorbed "between the case" during the day, as well as drinks containing a large amount of sugar.
In order not to score at least a couple of extrakilogram, a man can apply a lot of sometimes ruthless in relation to his efforts. But the presence in the daily diet of the above products with "dumped" nutrients negates all efforts. In the end, even reducing the amount of food consumed, he may not notice that he receives a large number of calories.
Many experts in weight loss believe that there is a way out - you need the safest and most effective diet - fast diet. Its principle is this: it is better to refuse for a short time from some products, than to torture yourself with years, testing various nutrition programs!
Sugar is number one enemy!
It is contained in the composition of sweets, many flour andconfectionery, milk or juice drinks, etc. Those who want to lose weight should pay attention to the amount of sugar consumed. For example, you can refuse to add it to tea, stop buying artificial drinks, lemonades, because they contain a lot of sugar. Of course, it is necessary for the body, but not in the form of "artificial" sweets, so it is better to replace them with natural ones: honey, dates, dried apricots, raisins. This is both useful and tasty.
Of course, you should not become an ascetic and completelydeprive yourself of the pleasure of eating a piece of cake, because the moderate use of such products will not lead to obesity. The condition is only that calorie desserts should be absent in the daily diet, otherwise no even the fastest diet in the world is able to help.
Butter and confectionery
Butter consists almost entirely ofanimal fats, therefore contains a large number of calories. In its composition there are vitamins of group B, A, PP, E, and also mineral substances: calcium, iron, fatty acids, zinc and phosphorus - all of them are priceless and necessary for our body. But its frequent use can bring not advantage, and harm, therefore it is necessary to use the use of this product to a minimum, and during a diet and at all to exclude from a ration. It is fair to say that some home weight loss diets allow the use of butter in the amount of 10 grams. in Week. Margarine is considered one of the most harmful fats, its use can lead to obesity. In its pure form, the use of margarine is highly discouraged.
Flour and confectionery products.These include baking - various pies, rolls, cakes and pastries, that is, everything that is made from wheat flour of the highest grade. Such products during the diet should preferably be excluded from the diet or minimized, as they do not bring health benefits.
Sausages, mayonnaise, salinity, smoked ...
Sausages and sausages should be consumed as much as possibleless often, and during the diet completely refrain from them. This food contains a large amount of fats, the use of which greatly complicates the process of losing weight, as well as substances that stimulate appetite.
Mayonnaise should not be added to food during a diet,since it is very high in calories, besides it contains various preservatives and flavoring agents. Although some fast diets, at home, conducted, allow the use of mayonnaise, made by hand.
Salt and salinity should be eaten in moderatequantities, since many diets imply an abundant drink, and salt contributes to the accumulation and retention of fluid in the tissues, resulting in the appearance of edema and discomfort.
So, what should be the safest diet for weight loss, the result of which will be really tangible?
Fast diet
Fast diets are effective.Reviews about them confirm this fact. Their duration, as a rule, lasts no more than 3-5 days, but it happens, the process reaches 7-10 days. Every day, unloading, with the same type or a variety of menus, guaranteeing the intake of the necessary vitamins and minerals. Therefore, fast diets are very popular, but do not forget that a sharp change in the usual diet can affect health. There are many recipes for fast diets.
One of them is to3-5 days to eat only raw grated carrots, you can with an apple. You can eat these ingredients as much as you want. This will allow you to lose 1-2 kg of ballast weight from yourself, remove slags.
Another, more rigid recipe, suggests eating carrots for 10 days. The truth in this case it is allowed to flavor it a little with sour cream.
Advantages of fast diets
Main advantages:
- Tests minimal stress. The shorter the duration of the diet, the less stress a person wants to lose weight.
- Easy to adhere to. There is no special menu, since all fast diets are based on the main principle - to consume low-calorie foods, and in small quantities.
- Unloading and rest of the body, in particular, the digestive tract.
- Quick result. Weight loss for three days to two kilograms, however, the fastest diet for a week can give much better results - up to five kilograms.
The disadvantages of fast diets
The disadvantages include such common phenomena as:
- feeling weak;
- stomach ache;
- failure in the diet and, as a consequence, a violation of the usual balance of vitamins and trace elements in the body;
- the probability of returning the same weight.
Before you begin to comply with a quick orany other diet, it is recommended to prepare both morally and physically. If you do not prepare the body for a new regime and diet in advance, then this can lead to severe stress and make the result minimal or not at all tangible. Any fast diet for weight loss, which recipes are easy to find in various sources, can be both effective and useless.
Preparing for a diet
For a start it is worth noting that you should notmindlessly "sit" on a diet. It is necessary in advance, in about a week, to start recording the foods you consume. It is advisable to weigh the ready-made dish immediately before use (maximum portion not more than 300 gr.). Then you should do a detailed analysis of your diet and amount eaten. Only after that you need to analyze which foods to replace with less high-calorie foods, choose a suitable diet that is most benign for you. Also with the help of records it will be possible to conclude about the reasons for gaining excess weight.
What do nutritionists advise?
Fast diets effective reviewsDietitians confirm that they can help the body to "unload", lose weight and improve health. But, at the same time, they recommend taking vitamin preparations along with the diet. Otherwise, during the fasting period, strong weakness, irritability, hunger and many other unpleasant sensations will be felt.
Every person is different, and the reaction of the bodythis or that effect is also different, so the effect of a fast diet is difficult to predict. It is almost impossible to say how much a kilogram “melts” in the end, this may depend on many factors. There are several simple principles that will help to create an individual diet for each individual - this will be the safest and most effective diet.
Principles of an individual diet
Each diet should:
- Deliver pleasure and not cause a desire to break the established diet and return to the old type of food.
- Include nutrients, trace elements and amino acids.
- Do not cause disgust from the adoption of products included in the diet diet.
- To be combined with walks in the fresh air, physical activities, trips to the bath or sauna. Do not cause health complications.
Appetite Suppressants
There are products that contributereduced appetite. They contain a huge amount of fiber. Once in the body, it significantly increases in size, causing a feeling of saturation for a long period of time. When the body receives the necessary amount of chromium, hunger is also suppressed. It is found in beef and pork liver, wheat flour, black pepper. Also effectively destroy hunger soy products, cheese, bananas, bitter chocolate and oatmeal. In addition, in products that reduce appetite, there is a considerable amount of precious iodine, it can be found in pears, onions and seafood. As you know, iodine has a beneficial effect on the work of the thyroid gland, on which the metabolism depends.
And if overweight due to hormones?
There are extremes due to lack of results.from adherence to diets, when a person tries to lose weight, endlessly exhausting himself with various methods, but does not achieve results. In this case, it should be understood that problems with excess weight can arise and for reasons that even the fastest and most effective diet cannot completely eliminate.
Lack of proper balance in the bodyhormones leads to various disorders in metabolism, which sometimes leads to the appearance of extra pounds. These hormones include fat regulator leptin, insulin, testosterone and cortisone. In these cases, before starting any diet, you should consult with an endocrinologist.
Hormones and complete rest
If the hormonal system is all right, thenThere is one small secret, how to keep control over it - you need to fully relax on time. In order that the endocrine system does not give failures and does not introduce an imbalance in the overall work of the body, it is necessary to sleep about 8 hours a day.
Can help you the fastest andeffective diet? To get an answer to this question, you need to visit a doctor who, based on the results of the examinations you have taken, will be able to determine the exact causes of overweight. A competent specialist will always tell you what to do next - change the diet or eliminate other factors that contribute to the appearance of extra pounds.
