Красивый мужской силуэт представляется нам так:broad shoulders and narrow hips. But with such natural inclinations, units are born. The rest of the male representatives from birth have a completely ordinary figure, with very, very inexpressive indicators of masculinity.
Is it possible to interfere in physiological processes and transform the body into ideal parameters? How to make the shoulders wide?
Sports - a panacea for everyone?
For today there is an opinion that sportsespecially good for those who lose weight and trying to lose weight. It can not be said that this is absolutely true. The sports load accelerates the metabolic processes, accelerates the time of fat burning, but at the same time, after intensive training, all those engaged in feel strong hunger. In fact, those who want to lose weight, it is necessary to focus on proper nutrition, and to do sports, but not intensively and better at daylight. But physical exercises are absolutely suitable for those who want to change the body's parameters given to him by nature. Better than any plastic surgery and aesthetic surgery you will be helped by the right sports exercises to adjust the size and purchase the desired forms. Therefore, if you are wondering how to make the shoulders wide, read the tips below.
The right approach is the basis of success
Before you start to achieve this goal, you must clearly understand what you want and how this can be achieved. For example, you are interested in the question - how to make the shoulders wide?
Everyone understands that you need to exercise, butwhat kind of exercises should I do? Exactly, running and other aerobic loads will not help you. Also forget that the shoulders are wide will help to make swimming - this is possible only if you have been doing it since childhood.
What you need to know
Many people are mistaken, thinking that if they needbeautiful hands or broad shoulders, then you need to perform exercises on this group of muscles. Belief in this myth takes you a lot of time and energy, but you will not see the result.
To achieve the desired, you need to pump allbody, namely to perform basic exercises. There are only three of them - chest press, deadlift and squats. Properly performed, these exercises are the basis (hence the name) to create a uniform load on the entire body and the production of testosterone, which stimulates the growth and development of muscles. In addition, training should be regular, that is at least 3-4 times a week and lasting at least one hour.
Start your workout with a workout duration7-12 minutes. You can run or walk at a rapid pace, then stretch your arms, legs, neck with exercises, which you learned in school in physical education classes. This way you will prepare for training and reduce the risk of injury or stretching to zero.
How to make broad shoulders on a horizontal bar
We suggest you perform only one exercise, which helps ensure that your shoulders are "oblique fathoms" in length.
Данное упражнение нужно выполнять на турнике, и for the uninitiated, it will seem like a familiar pull-up. But there are two important points - you must put your hands very wide grip and perform at least three approaches per training session for 5-8 pull-ups. Doing this way, you will notice positive results after a month, and the effect will not be temporary, but for the rest of your life.
How to make broad shoulders at home
Not everyone of us has the opportunity to visit the gym regularly, but this is not an excuse to deny yourself the pleasure of being beautiful - after all, you can study at home.
You will need two dumbbells. Here are exercises for those who are interested in how to make the shoulders wide:
1. Take dumbbells in your hands, lower them and spread them aside. This exercise stimulates the middle head of the delta.
2. On the slightly bent legs, lean forward, take dumbbells in your arms and plant them, as in the first exercise. This approach stimulates the rear head of the delta.
3. Take one dumbbell (you can also use the weight) with two palms and lift it in front of you with straight hands, - thus, the front part of the delta is loaded.
We make wide shoulders - without additional equipment
Of course, you can increase your shoulders andtheir weight. How to make broad shoulders push-ups? This method is the most affordable in terms of investment and at the same time very simple. However, these are not exactly the usual push-ups, to which we are accustomed. In order to change the width of the shoulders, take the stand against the wall. To do this, take an emphasis on the floor in front of the wall, put your hands about forty centimeters apart and, pushing off with your feet, stand perpendicular to the wall. For the first time, ask someone for help so as not to fall. When you run the rack, press 5-10 times in 3-4 approaches.
